Science Of Training:Soccer

by Thomas Reilly

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

208 pages, Paperback

First published October 30, 2006

Reviews

[Peter Nicholson · Rating 5 out of 5]

A scientific explanation of the adaptation process the body goes through from the different types of exercise as well as the dimensions; it's intensity, it's duration and it's frequency all come together to effectively improve the on field, in game performance for a soccer player.
This book really is for anyone who, whether they play soccer or not is interested in understanding how different elements of the body responds from different forms of exercise; adapts and changes as a result.