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IIFYM Flexible Dieting & Counting Macros: If It Fits Your Macros Flexible Dieting for Weight Loss
Dieting is almost set up with our failure in mind. We are programmed to think there are dirty foods and clean foods. But what if I told you that there is no such thing. Food is just simply food. Our bodies do not realize if we eat a McDonald's dollar sandwich or a tuna and rice dish. It is the macronutrients that matter.
In this book you are going to learn about flexible dieting and how it works. You are even given a five-day meal plan, recipes, and shopping list to get you started. Just because you want to lose some weight does not mean you have to say goodbye to your favorite foods!
In this book you are going to learn about flexible dieting and how it works. You are even given a five-day meal plan, recipes, and shopping list to get you started. Just because you want to lose some weight does not mean you have to say goodbye to your favorite foods!
73 pages, Kindle Edition
First published August 20, 2015
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6 people want to read
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