小言黄帝内经与生命科学

by 南怀瑾

《黄帝内经》被誉为中国人养心、养性、养生的“圣经”，不仅是现代中医学的不二源头，更是一部蕴含中国生命哲学之宗的思想著作。其核心是天人相应，认为生命之基在阴阳平衡，强调人只有“顺四时而适寒暑”，方能“尽终其天年，度百岁乃去”。
《小言〈黄帝内经〉与生命科》是南怀瑾先生应邀讲解，黄帝内经》的现场辑录，结合生命科学、道家养生理论和中国传统文化、重点阐释了《内经》的精神及中医学的基本观念，并引用了很多生活实例加以实证，微言大义，精妙迭出，直指人心。如何顺应四时、平衡人体阴阳、提高免疫力……
这些看似艰深的哲学和中医原理，通过先生生动有趣的讲解，成为了人人都能触摸践行的日常生活。

211 pages, Paperback

Published July 1, 2008

About the author

Nan Huai-Chin (simplified Chinese: 南怀瑾; traditional Chinese: 南懷瑾; pinyin: Nán Huáijǐn) (March 18, 1918 – September 29, 2012) was a spiritual teacher of contemporary China. He was the most eminent disciple of the lay Chan Buddhist teacher Yuan Huanxian, and received confirmation of his enlightenment by various masters of the Buddhist traditions. He was considered by many to be the major force in the revival of Chinese Buddhism. While Nan was regarded by many in China as one of the most influential Chan Buddhist teachers, he was little known outside the Chinese cultural sphere. Nan died at the age of 95 on Sept. 29th, 2012 in Suzhou, China.

(from Wikipedia)
https://en.wikipedia.org/wiki/Nan_Hua...