Strength Training: Beginners, Body Builders and Athletes

by Philip E. Allsen

Anyone interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Beginners, BodyBuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to use strength to improve their athletic ability, and for those interested in becoming serious bodybuilders. It * Strength training advantages and health benefits; * The physiological and anatomical changes brought about by strength training; * Discussion of the pros and cons of dietary supplements; * Variables in a strength training program; * Planning a strength training program; * More than 70 strength training exercises; * Strength training for specific sports; * Basic concepts in strength training for bodybuilders; * Bodybuilding program; * Charts and worksheets to record strength training progress .

254 pages, Paperback

First published January 1, 1987