Menopause the Healthy, Happy Way: Nutrition for Change and Growth

by María Tránsito López Luengo

Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey.

We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman—a time when your body and personal life are changing. Hormonal imbalances experienced during menopause can lead to certain difficulties and inconveniences, but you can still live life to the fullest and find your own joy. In this book, you’ll find the guidelines for adapting to this new stage and discovering its many wonders. Among other things, you’ll learn all

Relieving hot flashes
Sleeping well
Addressing emotions and mood swings
Enjoying a full sex life
Keeping skin and bones in good health
Nutrition for your changing body
Maintaining a happy, healthy heart
Helpful information and advice on physical changes, eating right, and staying fit make this book a must-read for women who are entering menopause and ready to embrace a new chapter in life.

208 pages, Paperback

First published June 7, 2016

Reviews

[Janet · Rating 4 out of 5]

A nice summary of everything on this topic. Personally I just don't like the fact I had to read this book at all. So....
Bottom line. Don't smoke, drink loads of water, eat less but only healthy fresh food, watch the alcohol, exercise more. All the stuff we know but now it is even more important. Sigh...

[Tina Chooses Joy]

I skimmed this, reading sections of interest.