Total Heart Health for Women Workbook: Achieving a Total Heart Health Lifestyle in 90 Days

by Ed Young, Jo Beth Young, Michael Duncan

The Total Heart Health for Women Workbook teaches women the unique connection between the physical heart and the spiritual heart by identifying medical facts vital to the health of a woman's physical heart, and biblical truths vital to the health of a woman's spiritual heart. It presents practical steps for applying the truths of Scripture to their walk with Christ and it encourages readers as they change unhealthy behavior patterns and replace them with a healthy behavior.

The Total Heart Health for Women Workbook presents the reader with a 90-Day Challenge, designed to help them embark on a lifestyle transformation. The reader will be encouraged to sift out old, bad habits and replace them with new, healthy habits. It will also challenge them to work out and fine-tune the good habits they have established.

It takes 21 days to break an existing behavior, 40 days to establish new behavior, and 90 days to transform the new behavior into a lifestyle. This workbook will guide, challenge, and motivate through it all.

247 pages, Paperback

First published December 20, 2005

About the author

Ed Young is the founding pastor of Fellowship Church and a New York Times bestselling author. Ed and his wife Lisa have been married for over 40 years and have four children, one who is in Heaven. Fellowship Church is known for creatively and boldly communicating the Bible and equipping people for the challenges of everyday life.



Through his leadership as founding and Lead Pastor of Fellowship Church, the church has been consistently ranked as one of the most attended churches in North America over the past decade. Since 1990, Fellowship has grown from 30 families to multiple campuses in Dallas/Fort Worth (TX) and an online campus as well.



With a passion to equip and train leaders in the church, Ed began C3 Global, CreativePastors.com and the Creative Church Conference (C3) in order to provide resources to thousands of pastors and leaders around the world.



Ed has also had the opportunity to publish several books on the topics of leadership, Christian living, marriage and parenting.

Ed is a New York Times best-selling author and his books include: Sexperiment: 7 Days to Lasting Intimacy with Your Spouse. His other books include: The Marriage Mirror; The Creative Leader; and Outrageous, Contagious Joy, The Fear Virus.