The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease

by Sherry Torkos

Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn

128 pages, Paperback

First published November 1, 2007

Reviews

[Annette · Rating 3 out of 5]

THis was a great little book, chock full of straightforward information and Easily utilized. THe last chapter was on supplements and adjuncts to stabilizing blood sugar, which is a necessity to weight loss and weight management. Get this book and learn the secret to great health finally!!!