An Introduction to Olympic-Style Weightlifting

by John M. Cissik

An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extensive "common error" section

140 pages, Paperback

First published July 3, 1998

Reviews

[Alan · Rating 4 out of 5]

The real stuff -- not machines, but clean and jerk, snatch.