The Bodybuilding.com: Guide to Your Best Body [Paperback] [May 01, 2013] Kris Gethin

by Kris Gethin (Personal Trainer to HRITHIK ROSHAN)

About the bookcoming from the world's most prominent fitness site bodybuilding. Com, the bodybuilding. guide to your best body offers a revolutionary 12-week diet and program. This strategy has created thousands of real life success tales and is supported by hrithik roshan. In existence since 2009, bodybuilding. Com has over 2 million active members, at least 2 billion page views and up to 44 million member posts in its forums. A typical product of simon & schuster, this book has a devoted and massive online following, with savvy online marketing and tremendous retail resources. Written by former editor-in-chief of bodybuilding. Com, kris gethin, this book is a no-nonsense and practical fitness guide. The bodybuilding. guide to your best body is not just for the iron-pumping muscleman, but also for the general fitness-enthusiatic audience. If you are an ardent reader of bill philips and tosca reno, this book is for you. Included in this guide are two primary parts. Part one f

240 pages, Paperback

First published May 1, 2013

Reviews

[Jaya Chakravarthi · Rating 4 out of 5]

Its a good starting point for someone on fitness journey.

It gives basics of how to stay on track, food, calories, exercise and general fitness.


There is a lot of repeated content ... "I am going to say in future pages", "As I said so earlier", "As you know" etc, etc ... could have been a much shorter book (It is already a short one).

[Shashank Venkat · Rating 4 out of 5]

A very good book for beginner and intermediate weightlifting enthusiasts alike. Kris Gethin has spent a lot of time explaining some mental aspects of working out, in addition to providing a workout routine, recipes and transformation stories. Enjoyed it.

[Siva Kumar]

Super