Awareness Is Freedom: The Adventure of Psychology and Spirituality

by Itai Ivtzan

Awareness Is The Adventure of Psychology and Spirituality proposes a unique combination of spiritual and psychological concepts that together lead to greater self-awareness and wellbeing. It is structured as eight lessons, each focusing on different aspects of psychology and spirituality, to support readers in their personal journey of self-growth. The psychological and spiritual theories described in the book are backed up by scientific findings that enhance the legitimacy and power of its message. The book also includes practical exercises which allow the reader to apply the ideas in an enjoyable way that will lead to self-improvement and greater satisfaction in life.

Genres: Spirituality

184 pages, Paperback

First published March 27, 2015

Reviews

[Thomas Vanh · Rating 4 out of 5]

I've seen Itai speak and followed his meditation course. This book was a supplement to what I already knew. I think it leans more towards the Buddhist view of meditation. (Discovering your ego and letting it go). It was intresting that Itai found practical exercises to discover your ego concepts. (More on that in the book) mixed with meditation.

Recommended.

[cleo whitehead · Rating 5 out of 5]

Life changing

This book is the reason I mediate daily and the reason my life has changed for the better. Simple, pure and enlightening.

[Emmanuelle · Rating 5 out of 5]

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