Reduce Stress Instantly - Practical Relaxation Tips you can use RIGHT NOW for Instant Stress Relief

by Lisa Shea

There are countless books out there on how to handle stress over the long term. You set up a daily meditation practice to help your brain learn how to focus. You do yoga each day to reduce the aches and pains that plague you. You create a bedtime routine including a cool, dark room which helps promote ample sleep. However, what if your stress related situation is happening RIGHT NOW?!?! What if you * Filling in the application for a job you really want to get * Sitting in a chair preparing for your in-person job interview * Waiting at a dentist office for your root canal or drilling procedure * Just about to head out on your first date with someone * Preparing to give someone bad news * Anticipating a rough talk with a boss, teacher, family member, or friend When you’re up against the wall like this, you don’t have time to develop a new yoga practice or to head off to a retreat in the mountains for a week! You need help RIGHT NOW to get you through the upcoming crisis. That is what this book is all about. We are here to help you with proven tips to reduce your stress right now, so you can think more clearly, act with more thought, and achieve the result you’re hoping for. I support battered women's shelters.

36 pages, Kindle Edition

First published September 3, 2014

About the author

Lisa Shea is a fervent fan of honor, loyalty, and chivalry. She brings to life worlds where men and women stand shoulder to shoulder, steady in their desire to make the world a better place for all. Most of her profits are donated to support battered women's shelters.

Lisa's works are all cleanly written with no explicit intimacy and little language. They are suitable for teens and up.

Lisa has written a wide range of fiction stories. She has medieval romances, modern murder mystery novels, sci-fi adventures, Scottish regency time travel romances, dystopian stories, 1800s-era black-Indian novellas, and Blackstone Valley mysteries.

In short stories, there's a thirty-one part story-a-day mini mystery series set in Salem, Massachusetts through the month of October 2014. There's a time travel series, a Biblical-era series, a zoo mystery series, an art museum mystery series, a diner mystery series with an Asperger's heroine, a romantic proposal series, three sci-fi and two contemporary shorts.

On the non-fiction side, Lisa has written nearly 100 books. There are low carb books, relationship books, green living, journaling, ASP programming, sleep and dreams, wine, wedding and courtship traditions, Melville poetry, and history. There is also a collection of books on self-help topics like working from home, reducing stress, yoga, meditation, using Twitter, running an author signing, and conquering a fear of spiders.

Lisa also writes poetry.

Lisa has thousands of pages online to help aspiring authors learn how to develop time management, write that book, lay it out, and get it published. Visit LisaShea.com for all the details, and free to email with questions!

Namaste.