Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose for Optimum Health

by Reader's Digest Association

A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.

The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point.  It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.

Inside you will learn:

The best food to avoid

The best food to seek out

how to transform your diet for better health and still savor and enjoy great-tasting food

This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.

192 pages, Hardcover

First published February 2, 2016

About the author

The Reader's Digest Association, Inc. is a global media and direct marketing company based in Chappaqua, New York, best known for its flagship publication founded in 1922, Reader's Digest. The company's headquarters are in New York City, where it moved from Pleasantville, New York.

The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Reader's Digest magazine, but has grown to include a diverse range of magazines, books, music, DVDs and online content.

Reviews

[Sharon]

Middle of the road, common sense advice about eating. Not in-depth and I don't think everything is up to date on real research.

[Jessica]

I found this book to be very informative and helpful in learning more about healthy eating.

[Jaime]

some healthful info.