Restore: How to fight diseases & stay healthy

by Rachna Chhachhi

This book is useful for working professionals who lead a stressed out life and demonstrates how stay disease free via nutrition & lifestyle changes. It has case studies of disease reversals reversed and healed by the author herself, who also went through rheumatoid arthritis, and reversed her disease before getting certified as a nutritional therapist to heal other people. Common lifestyle diseases like type 2 diabetes, high cholesterol, hypertension and how to avoid getting cancer are some of the key chapters that will interest the burgeoning population of health conscious people across the world. The first edition was sold out and received great reviews, this second edition has special chapters on case studies, cholesterol and cancer. The author's own account of how she fought her disease is heart rendering. Pick it up on the go as it doesn't use medical jargon and is in an easy, chatty style.

170 pages, Kindle Edition

First published March 4, 2015

Reviews

[Ipsita · Rating 5 out of 5]

As a someone dealing with chronic ulcerative colitis, I grappled with weight gain, extreme mood swings, went from one doctor to another....till I started connecting dots between my mental health and the way it manifested physically in my body. In pursue of coping and addressing it beyond just popping pills, I came across Rachna And holistic health coaching. This book beautifully talks about our relationship with food, and how we go looking for solutions everywhere else rather than what’s in front of us.