Turn of the century book on sports for women and some tips for the beginner with photo illustrations. An introduction by Mrs. Ada S. Ballin, editor of "Womanhood" is also included.
Published in the early 1900s, recommendations for sports for girls and some tips for the beginner. Coming in around the time women were starting to become more active, it tries to convince its reader to take sport seriously. Notable moment: the suggestion for the beginner skater to start with wooden skates since metal would likely be too heavy.