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Why Every Runner Should Be a Trail Runner and How to Become One

Doug Hay

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-How trail running will make you faster.
-Why running trails makes you stronger.
-The effects trail running has on your endurance.
-How trails can help you break through burnout.
-Injury prevention and trail running.

19 pages, ebook
2 people want to read

About the author

Doug Hay

5 books

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