The Hungry and Lazy Guide to Diet and Exercise

by George del Prado

After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and keep it off? By embracing the hunger and laziness in all of us. George created a diet and exercise plan that focuses on both effectiveness and sustainability. Why take advice from people who have been healthy and fit all their lives when you can learn from someone who walked the same frustrating path as you, only to find the way out? With a personal, humorous, and conversational writing style, The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a fitness plan you can live with.

119 pages, Kindle Edition

First published January 11, 2015

Reviews

[Sharon E. Pinion · Rating 5 out of 5]

This system works.

I have been following the advice in this book for about 3 - 4 months now. I have been dropping about 1- 3 pounds each month. This book helped me realize that staying fat was a choice I made and that unless my behavior changed, I would always be fat. I am changing my behavior. This book helped me and I recommend it highly.