A Guide to Natural Healthcare

by Jan Williamson

The aim of this book is to de-mystify complementary health care. It incorporates various aspects of complementary therapies, including; reflexology, yoga, relaxation and rest, nutrition and massage. It demonstrates how techniques can be adapted to suit individual needs, ability and lifestyle as well as how they can be used together for maximum effect. These techniques are highlighted by black and white photographs and illustrations. This book can be used to support an existing complementary regime or as an introduction to this approach, supporting other systems of health care. It is suitable for any individual looking to explore complementary health.

124 pages, Paperback

First published June 18, 2001