Redefine Yourself: The Simple Guide to Happiness

by Michael Moody

Don't be a bystander in your life.
Take control and live the way you want.


Redefine Yourself combines a guided introspection with simple strategies to overcome the obstacles that plague your life. You will face the emotional and mental roots of your unhappiness and understand why you:


- Can't reach your goals.
- Hate your job
- Can’t reach your best physical, emotional, and mental self.
- Live an unhappy and unfulfilled life.
- Find yourself in the same destructive position repeatedly.


Redefine Yourself helps you understand yourself and integrate adaptive strategies to listen to your inner voice, face your fears, extinguish your insecurities, regain control over your life, approach new problems with confidence, define your purpose, and more. Finally, you will reshape your life and achieve the happiness you desire!

152 pages, Paperback

First published February 18, 2015

About the author

Michael Moody is an author, podcast host, and personal trainer in Denver and Chicago for over 18 years and has appeared on NBC, WGN Radio, and PBS. He also produces the wellness podcast "The Elements of Being" and his qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 20,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in Central Park....Michael is your guide to sustainable and optimal health. Michael offers personal training to Denver residents who want to train at the 2460 W 26th Ave studio or in parks throughout the following areas: LoHi, LoDo, RiNo, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Highland, Jefferson Park, Platt Park, Sloan Lake as well as the zip codes 80215, 80214, 80204, 80203, 80205, 80207, 80218, 80219, 80222, 80223, 80224, 80246, 80238, 80221, 80022, 80230, 80231, 80202, 80209, 80247, 80211, and 80210.

Reviews

[Andrew Elsass · Rating 5 out of 5]

Self-improvement can often seem like an impossibly-overwhelming task with no clear starting point. But in Redefine Yourself, Michael lays out a simple and easy-to-follow plan that anyone can use to create a better life for themselves. Where other self-improvement books can come off as trite and pretentious, Michael draws upon his own life experiences through entertaining anecdotes and practical step-by-step instructions, making for a very down-to-earth, engaging, and inspiring read.