The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs

by Robert E. Kowalski

From the bestselling author of The 8-Week Cholesterol Cure Robert Kowalski's clinically proven program draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.

Genres: Health

320 pages, Paperback

First published January 1, 2007

Reviews

[Lisa · Rating 4 out of 5]

A little dated for 2025, but some solid advice inside.

[Lisa Burrington · Rating 4 out of 5]

The section on supplements and types of blood pressure medication was very helpful. Many of the other tips went into more detail than what I have read before so this was a good book. Some good recipes too.

[Steve · Rating 3 out of 5]

well written. A little dated 2007. He actually died around the same time he wrote this. Anyway, some useful advice.

[Jan Norton · Rating 2 out of 5]

A little out of date but some information is still valuable

[Chris · Rating 5 out of 5]

I read this a few years ago and found all sorts of interesting information. Robert Kowalski brings his love of food and personal story to his discussion of foods and supplements that are good for your blood pressure and heart health. He does mention his cholesterol book, and that is also a good book that has been around for many years. My favorite "cure" is hot chocolate. Hard to beat that.

[Kiri · Rating 4 out of 5]

Very quick read if you skip over what doesn't apply to you, and all the fluffy exposition stuff. Good info on supplements.

[Dianna · Rating 4 out of 5]

Helpful suggestions!