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Sober On A Drunk Planet: Mindset Mastery. Rewire Your Mind for Lasting Mental Strength in Alcohol Recovery
Quitting alcohol was the first step. Now it’s time to strengthen the mind behind your sobriety.If your thoughts still feel loud, restless, or self-critical… you’re not broken — you’re rebuilding.
Even after quitting drinking, many people find
Overthinking small things
Replaying past mistakes
Slipping into worst-case scenarios
Questioning their confidence
Feeling like their own mind is still working against them
Mindset Mastery is about learning how to work with your mind instead of fighting it.
In Sober On A Drunk Mindset Mastery, you’ll learn practical tools to steady racing thoughts, challenge unhelpful patterns, and build a stronger inner foundation — so sobriety begins to feel stable, grounded, and self-led.
Whether you're newly alcohol-free, rebuilding emotional balance, or strengthening long-term recovery, this book offers a clear and structured approach to developing resilience, confidence, and mental clarity.
Written by Sean Alexander — who rebuilt his life after addiction and severe mental health struggles — this book is based on lived experience, professional practice, and years of working with people navigating sobriety. As a counselor, strength coach, and international best-selling author, he focuses on simple systems that can be applied in real life.
And yes, there are a few unexpected sci-fi and fantasy cameos throughout. Because sobriety does not have to read like a medical manual. A bit of wit goes a long way when you are rebuilding a life.
Inside You’ll
Why the inner critic develops — and how understanding it reduces its grip
How to use affirmations in a way that feels authentic and sustainable
The CQR Method — a simple framework for interrupting unhelpful thought cycles
How to build your own “Mind Gym” so mental strength becomes a daily practice
The identity shift that supports long-term sobriety
A resilience framework that supports you beyond early motivation
How approaches like AA’s Twelve Steps and SMART Recovery can support mindset development
If sobriety feels mentally harder than you expected, or if you’re ready to feel steadier and more confident in your own thinking, this book offers practical guidance to help you strengthen your internal foundation.
Mindset Mastery is about building a mind that supports your sobriety — calmly, consistently, and for the long term.
Even after quitting drinking, many people find
Overthinking small things
Replaying past mistakes
Slipping into worst-case scenarios
Questioning their confidence
Feeling like their own mind is still working against them
Mindset Mastery is about learning how to work with your mind instead of fighting it.
In Sober On A Drunk Mindset Mastery, you’ll learn practical tools to steady racing thoughts, challenge unhelpful patterns, and build a stronger inner foundation — so sobriety begins to feel stable, grounded, and self-led.
Whether you're newly alcohol-free, rebuilding emotional balance, or strengthening long-term recovery, this book offers a clear and structured approach to developing resilience, confidence, and mental clarity.
Written by Sean Alexander — who rebuilt his life after addiction and severe mental health struggles — this book is based on lived experience, professional practice, and years of working with people navigating sobriety. As a counselor, strength coach, and international best-selling author, he focuses on simple systems that can be applied in real life.
And yes, there are a few unexpected sci-fi and fantasy cameos throughout. Because sobriety does not have to read like a medical manual. A bit of wit goes a long way when you are rebuilding a life.
Inside You’ll
Why the inner critic develops — and how understanding it reduces its grip
How to use affirmations in a way that feels authentic and sustainable
The CQR Method — a simple framework for interrupting unhelpful thought cycles
How to build your own “Mind Gym” so mental strength becomes a daily practice
The identity shift that supports long-term sobriety
A resilience framework that supports you beyond early motivation
How approaches like AA’s Twelve Steps and SMART Recovery can support mindset development
If sobriety feels mentally harder than you expected, or if you’re ready to feel steadier and more confident in your own thinking, this book offers practical guidance to help you strengthen your internal foundation.
Mindset Mastery is about building a mind that supports your sobriety — calmly, consistently, and for the long term.
283 pages, Paperback
Published February 26, 2026
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