Understanding Deepak Chopra: Meditation in 7 Easy Steps:

by A.J. Parr

OVER 100 PAGES! THE BEGINNERS GUIDE TO MEDITATION AND INNER PEACE! This book contains the basic lessons and exercises you need to start meditating TODAY and begin to experience mental stillness and inner peace. It is based on the authors my own meditation experience together with the basic teachings of DEEPAK CHOPRA, who claims meditation can effectively improve our physical, mental and spiritual lives with only a few minutes of daily practice. "The everyday mind," Deepak explains, "is full of thoughts, feelings, sensations, worries, daydreams and fantasies. But at a deeper level, the mind begins in silence... Finding that level deeper than thought is the essence of meditation." WHAT THIS BOOK CAN SHOW YOU: *Why the untrained mind can be compared with a wild monkey. *How our mind creates problems, worries, sadness, despair and suffering. *What is a "mantra" and how it can be easily used to train the mind. *How to practice the basic steps of mantra meditation. *How to interrupt our "noisy internal chatter" during meditation. *How to observe and release our thoughts during meditation. *How to recognize the illusory nature of our "false self" during meditation. *How to discover our "true Self" and experience inner stillness during meditation. *How to face stressful situations, avoid constant worries and enjoy inner peace even when we are not meditating. *And more! CLICK ON "LOOK INSIDE" TO READ THE FIRST PAGES! AND CHECK OUT THE REST OF THE SERIES!"

112 pages, Paperback

First published June 28, 2014

About the author

A. J. P A R R (born in 1957) is a holistic spiritual journalist and Comparative Religion researcher with a lifelong interest and experience in ancient philosophical schools and meditation techniques. He is the author of the six-volume bestselling SECRET OF NOW SERIES.

As Eckhard Tolle, the Dalai Lama, Krishnamurti, Ramana Maharshi and many others quoted in his revealing books, he claims that "in essence there is and always has been only one spiritual teaching, although it comes in many forms."

Reviews

[shelley smith · Rating 4 out of 5]

Good for a beginner

I innermost of this but the book would be good for a beginner to meditation. The one interesting thing I learned as it doesn't have to be quiet to meditate

[Lisa Wells · Rating 4 out of 5]

Solid review of the basics, poor audio quality though

[Lisette Schudel]

I always learn a lot from Deepak!