La vasija neti es uno de los nuevos métodos más populares de higiene personal y bienestar en la actualidad.
Esta sencilla herramienta para la irrigación nasal, procedente de la antigua tradición de Yoga y Ayurveda, es una gran manera para hacer frente a la congestión nasal, la sinusitis, las alergias, los dolores de cabeza y muchos otros problemas de salud que de otra forma serían difíciles de tratar. Al permitirle respirar mejor, tendrá más energía, lo que literalmente puede transformar su vida. La vasija neti es económica, fácil de usar y útil para todos. Una vez la pruebe y experimente sus beneficios, se convertirá rápidamente en una parte habitual de su rutina diaria de autocuidado. “Neti: Los secretos de sanación de Yoga y Ayurveda es la presentación más completa y práctica de cómo utilizar la vasija neti. En particular, el libro muestra el lugar de estas "terapias nasales" en las grandes tradiciones curativas de la India y su relevancia más amplia para el tratamiento de enfermedades comunes.
David Frawley (or Vāmadeva Śāstrī वामदेव शास्त्री), b. 1950, is an American Hindu teacher (acharya) and author, who has written more than thirty books on topics such as the Vedas, Hinduism, Yoga, Ayurveda and Vedic astrology, published both in India and in the United States. He is the founder and director of the American Institute of Vedic Studies in Santa Fe, New Mexico, which offers educational information on Yoga philosophy, Ayurveda, and Vedic astrology. He works closely with the magazine Hinduism Today, where he is a frequent contributor.[1] He is associated with a number of Vedic organizations in several countries. He is a Vedic teacher (Vedacharya), Vaidya (Ayurvedic doctor), and a Jyotishi (Vedic astrologer).
a quick and simple read for folks who want to use the neti pot to treat allergies, sinus problems, and other health issues. offers good basic instructions that you can't find on the internet as well as more advanced instructions for folks who want to go deeper. a yogic practice worth learning about...
good detail on how to best use the neti, I learned a few things that I will use this spring and summer to help with allergies, etc. Not much woo-woo stuff, mostly practical advice. The use of the neti links back strongly to Ayurveda, which I think is fascinating.
The book itself is informative and useful, however does the subject of Neti warrant an entire book for itself? The information could have been easily accommodated into other yog books by the author.