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Masculinity Repair Kit in 4 Weeks, Testosterone and more
Long & The Masculinity Repair Kit — Science-Backed Habits for Enduring Male Vitality 💪
Are you ready to reclaim your masculine power — naturally, confidently, and permanently?
Long & Strong is not another supplement guide or gym fad. It’s a complete, science-based system built to restore what modern life quietly drains from every energy, stamina, focus, and virility.
Drawing on clinical studies, ancestral nutrition, and proven recovery methods, this book delivers a daily blueprint for men who want to feel stronger, perform better, and age with power.
Inside, you’ll
⚙️ The “Masculinity Repair Protocol” — a practical step-by-step framework to rebuild hormonal balance and restore sexual confidence.
🍳 Evidence-based meal plans that target blood flow, testosterone, and long-term energy using natural foods and herbs.
🧘 Lifestyle upgrades for better sleep, mood, and stress control — no pharmaceuticals required.
💥 Training principles that rebuild endurance and muscle tone while protecting male health.
🧠 Mind-body insights linking mental focus, confidence, and masculine drive.
With each book, you will receive a link to
1- Advanced Tests for Erection Problems, A Closer Look
2- Diagnostic Workup for Erectile Dysfunction for Clinician
3- Diagnostic Workup for Erectile Dysfunction for Concerned
4- Personal Sexual Health Plan Worksheet
5- Plain-Language Version for Concerned
6- 30 days Power & Strength Program and link to 93 video shorts
7- Specialty Imaging & Functional Tests for Erectile Dysfunction
Each recommendation is rooted in biochemical research and cultural traditions from Ayurveda, Mediterranean, and modern clinical studies — turning ancient wisdom into a practical modern guide.
Whether you’re looking to restore your performance, reignite passion, or feel like yourself again, Long & Strong gives you the science, structure, and strength to do it — safely, naturally, and for life.
🔍 Perfect for readers searching
rock hard erections; natural testosterone boost; men’s vitality guide; masculine energy; circulation and performance; erection support; male hormone balance; libido food plan; men’s health nutrition; natural male potency recovery.
Rebuild your masculine power with a science-backed system of food, movement, and recovery. Long & Strong gives you a 30-day protocol, practical meal plans, and daily habits that naturally and sustainably restore testosterone, improve circulation, and rebuild confidence.
Are you ready to reclaim your masculine power — naturally, confidently, and permanently?
Long & Strong is not another supplement guide or gym fad. It’s a complete, science-based system built to restore what modern life quietly drains from every energy, stamina, focus, and virility.
Drawing on clinical studies, ancestral nutrition, and proven recovery methods, this book delivers a daily blueprint for men who want to feel stronger, perform better, and age with power.
Inside, you’ll
⚙️ The “Masculinity Repair Protocol” — a practical step-by-step framework to rebuild hormonal balance and restore sexual confidence.
🍳 Evidence-based meal plans that target blood flow, testosterone, and long-term energy using natural foods and herbs.
🧘 Lifestyle upgrades for better sleep, mood, and stress control — no pharmaceuticals required.
💥 Training principles that rebuild endurance and muscle tone while protecting male health.
🧠 Mind-body insights linking mental focus, confidence, and masculine drive.
With each book, you will receive a link to
1- Advanced Tests for Erection Problems, A Closer Look
2- Diagnostic Workup for Erectile Dysfunction for Clinician
3- Diagnostic Workup for Erectile Dysfunction for Concerned
4- Personal Sexual Health Plan Worksheet
5- Plain-Language Version for Concerned
6- 30 days Power & Strength Program and link to 93 video shorts
7- Specialty Imaging & Functional Tests for Erectile Dysfunction
Each recommendation is rooted in biochemical research and cultural traditions from Ayurveda, Mediterranean, and modern clinical studies — turning ancient wisdom into a practical modern guide.
Whether you’re looking to restore your performance, reignite passion, or feel like yourself again, Long & Strong gives you the science, structure, and strength to do it — safely, naturally, and for life.
🔍 Perfect for readers searching
rock hard erections; natural testosterone boost; men’s vitality guide; masculine energy; circulation and performance; erection support; male hormone balance; libido food plan; men’s health nutrition; natural male potency recovery.
Rebuild your masculine power with a science-backed system of food, movement, and recovery. Long & Strong gives you a 30-day protocol, practical meal plans, and daily habits that naturally and sustainably restore testosterone, improve circulation, and rebuild confidence.
189 pages, Kindle Edition
Published November 29, 2025
5 people want to read
About the author
N. Sakr
57 books17 followers📢 Exciting News and Free Copy!
My new book, Long & Strong: The Masculinity Repair Kit, is officially listed for pre-order and will be released on November 29!
✉️ Want to read my new book Long & Strong: The Masculinity Repair Kit before release?
Sign up for the Advance Review Copy (ARC) here 👉 https://tinyurl.com/LongAndStrongFree...
This project has been a real journey — blending science, daily lifestyle habits, and practical nutrition to help men restore vitality and confidence the natural way. 💪
If you're interested in self-improvement, men’s health, or want to explore a structured guide for lasting energy and wellness, I’d love for you to check it out.
👉 Pre-order now on Amazon https://www.amazon.com/author/n.sakr
Thank you all for your support — it means the world as this new book comes to life! 🙏
#MensHealth #Wellness #NewRelease #LongAndStrong #BookRelease #PreOrderNow
A dedicated university academic and biochemistry researcher with a passion for unlocking the mysteries of life at the molecular level. With years of expertise in the field, I bring complex scientific concepts to life through clear, engaging writing. Beyond the academics, I enjoy exploring the world of fiction, crafting imaginative stories that entertain and inspire. Yet, among all pursuits, one remains closest to my heart: helping orphans. For me, making a difference in the lives of children in need is not just a calling but the most rewarding work of all.
I also lead a small team of editors, critics, and educators passionate about making literature more accessible across cultures. With backgrounds in English literature, linguistics, and translation, the team’s mission is to enhance classic works with supportive tools without losing the author's voice, humor, and originality.
Our work is dedicated to readers who want to experience the magic of Christie’s mysteries with a deeper understanding and appreciation, whether reading in English as a first language or as a second.
Explore more editions and projects at: https://www.goodreads.com/author/list...
“To read the past with fresh eyes is to rewrite the future with wisdom.”
My new book, Long & Strong: The Masculinity Repair Kit, is officially listed for pre-order and will be released on November 29!
✉️ Want to read my new book Long & Strong: The Masculinity Repair Kit before release?
Sign up for the Advance Review Copy (ARC) here 👉 https://tinyurl.com/LongAndStrongFree...
This project has been a real journey — blending science, daily lifestyle habits, and practical nutrition to help men restore vitality and confidence the natural way. 💪
If you're interested in self-improvement, men’s health, or want to explore a structured guide for lasting energy and wellness, I’d love for you to check it out.
👉 Pre-order now on Amazon https://www.amazon.com/author/n.sakr
Thank you all for your support — it means the world as this new book comes to life! 🙏
#MensHealth #Wellness #NewRelease #LongAndStrong #BookRelease #PreOrderNow
A dedicated university academic and biochemistry researcher with a passion for unlocking the mysteries of life at the molecular level. With years of expertise in the field, I bring complex scientific concepts to life through clear, engaging writing. Beyond the academics, I enjoy exploring the world of fiction, crafting imaginative stories that entertain and inspire. Yet, among all pursuits, one remains closest to my heart: helping orphans. For me, making a difference in the lives of children in need is not just a calling but the most rewarding work of all.
I also lead a small team of editors, critics, and educators passionate about making literature more accessible across cultures. With backgrounds in English literature, linguistics, and translation, the team’s mission is to enhance classic works with supportive tools without losing the author's voice, humor, and originality.
Our work is dedicated to readers who want to experience the magic of Christie’s mysteries with a deeper understanding and appreciation, whether reading in English as a first language or as a second.
Explore more editions and projects at: https://www.goodreads.com/author/list...
“To read the past with fresh eyes is to rewrite the future with wisdom.”
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Displaying 1 - 7 of 7 reviews
November 24, 2025
"Long and Strong" was written from a place of genuine curiosity and purpose — to understand how modern science, nutrition, and discipline can work together to rebuild masculine vitality naturally. This book isn’t about shortcuts or vague promises; it’s a structured, 4-week journey based on evidence, self-awareness, and practical change.
Every page is meant to give men real, measurable tools to feel confident again — physically, mentally, and emotionally. I’ve combined time-tested knowledge with modern research in a way that’s easy to follow, with simple daily steps, science-backed foods, and powerful routines that actually work.
Whether you’re recovering from stress, fatigue, or just want to feel like your best self again, this guide is designed to help you take back control — one disciplined day at a time.
I hope Long and Strong inspires you to trust your body, sharpen your mind, and restore your inner strength.
— N. Sakr, Author of “Long and Strong: Masculinity Repair Kit in 4 Weeks”
Every page is meant to give men real, measurable tools to feel confident again — physically, mentally, and emotionally. I’ve combined time-tested knowledge with modern research in a way that’s easy to follow, with simple daily steps, science-backed foods, and powerful routines that actually work.
Whether you’re recovering from stress, fatigue, or just want to feel like your best self again, this guide is designed to help you take back control — one disciplined day at a time.
I hope Long and Strong inspires you to trust your body, sharpen your mind, and restore your inner strength.
— N. Sakr, Author of “Long and Strong: Masculinity Repair Kit in 4 Weeks”
November 16, 2025
I have the chance to be among the ARC for the book.
I picked up Masculinity Repair Kit in 4 Weeks with curiosity, and I wasn’t disappointed. This book goes far beyond the usual “testosterone boosters” or generic fitness guides — it’s a complete, practical blueprint for men looking to regain strength, confidence, and vitality.
What I appreciated most is how thoroughly the author breaks down the science behind male health. From hormonal balance to circulation, energy levels, and mental focus, each topic is explained clearly, backed by research, and presented in a way that is easy to implement in daily life. The meal plans are practical, focusing on natural foods and herbs that genuinely support testosterone and overall health. The lifestyle tips for sleep, stress management, and mood are actionable and realistic — nothing feels gimmicky.
The training principles are excellent, too. They don’t just push for vanity muscle gains; they emphasize functional strength, endurance, and longevity. I loved how the book connects physical performance with mental focus, confidence, and masculine drive. It’s holistic, covering mind, body, and lifestyle.
One of the biggest benefits of this book is the supplemental resources. Worksheets, 30-day programs, and video links provide extra guidance and make it easy to track progress. I also appreciated the attention to safety — everything is natural, well-researched, and geared toward sustainable results.
After following some of the protocols, I’ve felt more energetic, focused, and confident. This isn’t a quick-fix supplement guide; it’s a long-term roadmap for men who want to feel strong, perform better, and age well.
Highly recommended for anyone who wants a science-backed, practical, and empowering guide to restoring masculine vitality. Whether you’re new to health optimization or looking to improve your current routine, this book provides clarity, structure, and real results.
I picked up Masculinity Repair Kit in 4 Weeks with curiosity, and I wasn’t disappointed. This book goes far beyond the usual “testosterone boosters” or generic fitness guides — it’s a complete, practical blueprint for men looking to regain strength, confidence, and vitality.
What I appreciated most is how thoroughly the author breaks down the science behind male health. From hormonal balance to circulation, energy levels, and mental focus, each topic is explained clearly, backed by research, and presented in a way that is easy to implement in daily life. The meal plans are practical, focusing on natural foods and herbs that genuinely support testosterone and overall health. The lifestyle tips for sleep, stress management, and mood are actionable and realistic — nothing feels gimmicky.
The training principles are excellent, too. They don’t just push for vanity muscle gains; they emphasize functional strength, endurance, and longevity. I loved how the book connects physical performance with mental focus, confidence, and masculine drive. It’s holistic, covering mind, body, and lifestyle.
One of the biggest benefits of this book is the supplemental resources. Worksheets, 30-day programs, and video links provide extra guidance and make it easy to track progress. I also appreciated the attention to safety — everything is natural, well-researched, and geared toward sustainable results.
After following some of the protocols, I’ve felt more energetic, focused, and confident. This isn’t a quick-fix supplement guide; it’s a long-term roadmap for men who want to feel strong, perform better, and age well.
Highly recommended for anyone who wants a science-backed, practical, and empowering guide to restoring masculine vitality. Whether you’re new to health optimization or looking to improve your current routine, this book provides clarity, structure, and real results.
November 19, 2025
Masculinity Repair Kit in 4 Weeks by N. Sakr is a powerful, science-driven guide designed for men who want to restore energy, strength, confidence, and overall male vitality. Unlike typical supplement or fitness guides, this edition takes a holistic approach, combining nutrition, exercise, lifestyle, and mental strategies into a comprehensive 4-week protocol.
What makes this edition unique:
✔ Step-by-Step Protocol – Offers a structured, actionable plan to naturally enhance testosterone, improve circulation, and rebuild physical and mental stamina.
✔ Evidence-Based Nutrition – Meal plans and dietary guidance are grounded in scientific research, helping optimize male hormonal health without relying on pharmaceuticals.
✔ Lifestyle and Recovery – Focuses on sleep, stress management, and daily habits that support long-term masculine performance and mental clarity.
✔ Training Principles – Combines strength, endurance, and functional exercises designed to enhance energy, muscle tone, and overall vitality.
✔ Mind-Body Integration – Provides insights into confidence, focus, and mental resilience, emphasizing the connection between mindset and performance.
Perfect for men over 30 looking to feel younger, stronger, and more confident, this book delivers a complete, practical blueprint to naturally restore masculine energy and health.
Highly recommended for anyone ready to take control of their body, mind, and vitality in a safe, sustainable way.
What makes this edition unique:
✔ Step-by-Step Protocol – Offers a structured, actionable plan to naturally enhance testosterone, improve circulation, and rebuild physical and mental stamina.
✔ Evidence-Based Nutrition – Meal plans and dietary guidance are grounded in scientific research, helping optimize male hormonal health without relying on pharmaceuticals.
✔ Lifestyle and Recovery – Focuses on sleep, stress management, and daily habits that support long-term masculine performance and mental clarity.
✔ Training Principles – Combines strength, endurance, and functional exercises designed to enhance energy, muscle tone, and overall vitality.
✔ Mind-Body Integration – Provides insights into confidence, focus, and mental resilience, emphasizing the connection between mindset and performance.
Perfect for men over 30 looking to feel younger, stronger, and more confident, this book delivers a complete, practical blueprint to naturally restore masculine energy and health.
Highly recommended for anyone ready to take control of their body, mind, and vitality in a safe, sustainable way.
November 16, 2025
Masculinity Repair Kit honestly hit me at the right time. I didn’t realize how burned out, unfocused, and disconnected I’d become until this book put words to it. What I appreciate is that it doesn’t shame you or lecture you—it actually guides you step by step through rebuilding yourself from the inside out.
The advice is simple but powerful. The physical routines, the mindset shifts, the “masculine fundamentals”—it all connects together in a way that makes sense. I started applying just a few of the suggestions and felt the difference within days.
What really stood out to me is how the book mixes strength with clarity. It’s not just about being tough; it’s about being steady, intentional, and capable. I walked away feeling recharged and a lot more in control of my life.
Highly recommended for any man who wants to find his direction again.
The advice is simple but powerful. The physical routines, the mindset shifts, the “masculine fundamentals”—it all connects together in a way that makes sense. I started applying just a few of the suggestions and felt the difference within days.
What really stood out to me is how the book mixes strength with clarity. It’s not just about being tough; it’s about being steady, intentional, and capable. I walked away feeling recharged and a lot more in control of my life.
Highly recommended for any man who wants to find his direction again.
November 24, 2025
In a world that constantly demands more strength, more discipline, and more emotional resilience from men—yet rarely provides a roadmap—Masculinity Repair Kit fills a critical gap. This book is not just another motivational guide; it is a practical, structured, four-week system designed to restore what modern life has worn down: confidence, purpose, focus, energy, and internal power.
Most men today are overloaded with stress, drained by distractions, and disconnected from their natural drive. Society tells them to “be strong,” but never teaches how. This book bridges that gap with simple, science-backed daily tasks that are easy to follow and genuinely transformational. Whether you're recovering from burnout, rebuilding self-esteem, or simply wanting to become the strongest version of yourself—mentally, physically, emotionally—this is a toolkit you can rely on.
Adding Masculinity Repair Kit to your library means adding a guidebook for discipline, dignity, and self-respect. It’s a resource you return to whenever life feels heavy. It’s a recalibration tool for your habits, your mindset, and your identity. It’s a compact, digestible program that meets men where they are and helps them climb back to where they want to be.
This is not theory. It is a step-by-step action plan.
Not abstract advice. A 28-day transformation.
Not pressure. Permission—to grow, to strengthen, to rebuild.
Every man deserves a reset.
This book simply shows how.
Most men today are overloaded with stress, drained by distractions, and disconnected from their natural drive. Society tells them to “be strong,” but never teaches how. This book bridges that gap with simple, science-backed daily tasks that are easy to follow and genuinely transformational. Whether you're recovering from burnout, rebuilding self-esteem, or simply wanting to become the strongest version of yourself—mentally, physically, emotionally—this is a toolkit you can rely on.
Adding Masculinity Repair Kit to your library means adding a guidebook for discipline, dignity, and self-respect. It’s a resource you return to whenever life feels heavy. It’s a recalibration tool for your habits, your mindset, and your identity. It’s a compact, digestible program that meets men where they are and helps them climb back to where they want to be.
This is not theory. It is a step-by-step action plan.
Not abstract advice. A 28-day transformation.
Not pressure. Permission—to grow, to strengthen, to rebuild.
Every man deserves a reset.
This book simply shows how.
November 20, 2025
Masculinity Repair Kit is one of those small but powerful books that hits harder than you expect. It doesn’t preach, guilt, or complicate things—just gives clear tools for becoming a grounded, accountable, resilient man in a world that constantly pulls you in the opposite direction. I liked how it blends modern psychology with real-world habits you can put into practice the same day. It’s direct, honest, and surprisingly empowering. A solid read for any man who wants to rebuild himself with purpose instead of pressure.
November 20, 2025
Long and Strong is more than just a catchy title — it’s a surprisingly deep and practical program for any man who wants to rebuild strength, confidence, and vitality from the inside out.
I appreciated how the author combines science-backed strategies with a refreshingly honest look at what masculinity means today. The 4-week structure makes it easy to follow, and each chapter feels like a step toward balance — not just physical strength, but mental and emotional clarity too.
What I liked most is that it doesn’t push unrealistic “alpha” ideals or quick fixes. It’s about steady improvement, discipline, and reconnecting with your natural energy. The writing is clear, motivational, and grounded in real habits anyone can apply.
Highly recommended for men who want to feel better, think sharper, and live stronger — without all the noise or hype.
I appreciated how the author combines science-backed strategies with a refreshingly honest look at what masculinity means today. The 4-week structure makes it easy to follow, and each chapter feels like a step toward balance — not just physical strength, but mental and emotional clarity too.
What I liked most is that it doesn’t push unrealistic “alpha” ideals or quick fixes. It’s about steady improvement, discipline, and reconnecting with your natural energy. The writing is clear, motivational, and grounded in real habits anyone can apply.
Highly recommended for men who want to feel better, think sharper, and live stronger — without all the noise or hype.
Displaying 1 - 7 of 7 reviews