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Long and Strong, Masculinity Repair Kit in 4 Weeks
Not yet published
Expected 29 Nov 25Long & The Masculinity Repair Kit — Science-Backed Habits for Enduring Male Vitality 💪
Are you ready to reclaim your masculine power — naturally, confidently, and permanently?
Long & Strong is not another supplement guide or gym fad. It’s a complete, science-based system built to restore what modern life quietly drains from every energy, stamina, focus, and virility.
Drawing on clinical studies, ancestral nutrition, and proven recovery methods, this book delivers a daily blueprint for men who want to feel stronger, perform better, and age with power.
Inside, you’ll
⚙️ The “Masculinity Repair Protocol” — a practical step-by-step framework to rebuild hormonal balance and restore sexual confidence.
🍳 Evidence-based meal plans that target blood flow, testosterone, and long-term energy using natural foods and herbs.
🧘 Lifestyle upgrades for better sleep, mood, and stress control — no pharmaceuticals required.
💥 Training principles that rebuild endurance and muscle tone while protecting male health.
🧠 Mind-body insights linking mental focus, confidence, and masculine drive.
With each book, you will receive a link to
1- Advanced Tests for Erection Problems, A Closer Look
2- Diagnostic Workup for Erectile Dysfunction for Clinician
3- Diagnostic Workup for Erectile Dysfunction for Concerned
4- Personal Sexual Health Plan Worksheet
5- Plain-Language Version for Concerned
6- 30 days Power & Strength Program and link to 93 video shorts
7- Specialty Imaging & Functional Tests for Erectile Dysfunction
Each recommendation is rooted in biochemical research and cultural traditions from Ayurveda, Mediterranean, and modern clinical studies — turning ancient wisdom into a practical modern guide.
Whether you’re looking to restore your performance, reignite passion, or feel like yourself again, Long & Strong gives you the science, structure, and strength to do it — safely, naturally, and for life.
🔍 Perfect for readers searching
rock hard erections; natural testosterone boost; men’s vitality guide; masculine energy; circulation and performance; erection support; male hormone balance; libido food plan; men’s health nutrition; natural male potency recovery.
Rebuild your masculine power with a science-backed system of food, movement, and recovery. Long & Strong gives you a 30-day protocol, practical meal plans, and daily habits that naturally and sustainably restore testosterone, improve circulation, and rebuild confidence.
Are you ready to reclaim your masculine power — naturally, confidently, and permanently?
Long & Strong is not another supplement guide or gym fad. It’s a complete, science-based system built to restore what modern life quietly drains from every energy, stamina, focus, and virility.
Drawing on clinical studies, ancestral nutrition, and proven recovery methods, this book delivers a daily blueprint for men who want to feel stronger, perform better, and age with power.
Inside, you’ll
⚙️ The “Masculinity Repair Protocol” — a practical step-by-step framework to rebuild hormonal balance and restore sexual confidence.
🍳 Evidence-based meal plans that target blood flow, testosterone, and long-term energy using natural foods and herbs.
🧘 Lifestyle upgrades for better sleep, mood, and stress control — no pharmaceuticals required.
💥 Training principles that rebuild endurance and muscle tone while protecting male health.
🧠 Mind-body insights linking mental focus, confidence, and masculine drive.
With each book, you will receive a link to
1- Advanced Tests for Erection Problems, A Closer Look
2- Diagnostic Workup for Erectile Dysfunction for Clinician
3- Diagnostic Workup for Erectile Dysfunction for Concerned
4- Personal Sexual Health Plan Worksheet
5- Plain-Language Version for Concerned
6- 30 days Power & Strength Program and link to 93 video shorts
7- Specialty Imaging & Functional Tests for Erectile Dysfunction
Each recommendation is rooted in biochemical research and cultural traditions from Ayurveda, Mediterranean, and modern clinical studies — turning ancient wisdom into a practical modern guide.
Whether you’re looking to restore your performance, reignite passion, or feel like yourself again, Long & Strong gives you the science, structure, and strength to do it — safely, naturally, and for life.
🔍 Perfect for readers searching
rock hard erections; natural testosterone boost; men’s vitality guide; masculine energy; circulation and performance; erection support; male hormone balance; libido food plan; men’s health nutrition; natural male potency recovery.
Rebuild your masculine power with a science-backed system of food, movement, and recovery. Long & Strong gives you a 30-day protocol, practical meal plans, and daily habits that naturally and sustainably restore testosterone, improve circulation, and rebuild confidence.
189 pages, Kindle Edition
Expected publication November 29, 2025
About the author
N. Sakr
59 books14 followers📢 Exciting News and Free Copy!
My new book, Long & Strong: The Masculinity Repair Kit, is officially listed for pre-order and will be released on November 29!
✉️ Want to read my new book Long & Strong: The Masculinity Repair Kit before release?
Sign up for the Advance Review Copy (ARC) here 👉 https://tinyurl.com/LongAndStrongFree...
This project has been a real journey — blending science, daily lifestyle habits, and practical nutrition to help men restore vitality and confidence the natural way. 💪
If you're interested in self-improvement, men’s health, or want to explore a structured guide for lasting energy and wellness, I’d love for you to check it out.
👉 Pre-order now on Amazon https://www.amazon.com/author/n.sakr
Thank you all for your support — it means the world as this new book comes to life! 🙏
#MensHealth #Wellness #NewRelease #LongAndStrong #BookRelease #PreOrderNow
A dedicated university academic and biochemistry researcher with a passion for unlocking the mysteries of life at the molecular level. With years of expertise in the field, I bring complex scientific concepts to life through clear, engaging writing. Beyond the academics, I enjoy exploring the world of fiction, crafting imaginative stories that entertain and inspire. Yet, among all pursuits, one remains closest to my heart: helping orphans. For me, making a difference in the lives of children in need is not just a calling but the most rewarding work of all.
I also lead a small team of editors, critics, and educators passionate about making literature more accessible across cultures. With backgrounds in English literature, linguistics, and translation, the team’s mission is to enhance classic works with supportive tools without losing the author's voice, humor, and originality.
Our work is dedicated to readers who want to experience the magic of Christie’s mysteries with a deeper understanding and appreciation, whether reading in English as a first language or as a second.
Explore more editions and projects at: https://www.goodreads.com/author/list...
“To read the past with fresh eyes is to rewrite the future with wisdom.”
My new book, Long & Strong: The Masculinity Repair Kit, is officially listed for pre-order and will be released on November 29!
✉️ Want to read my new book Long & Strong: The Masculinity Repair Kit before release?
Sign up for the Advance Review Copy (ARC) here 👉 https://tinyurl.com/LongAndStrongFree...
This project has been a real journey — blending science, daily lifestyle habits, and practical nutrition to help men restore vitality and confidence the natural way. 💪
If you're interested in self-improvement, men’s health, or want to explore a structured guide for lasting energy and wellness, I’d love for you to check it out.
👉 Pre-order now on Amazon https://www.amazon.com/author/n.sakr
Thank you all for your support — it means the world as this new book comes to life! 🙏
#MensHealth #Wellness #NewRelease #LongAndStrong #BookRelease #PreOrderNow
A dedicated university academic and biochemistry researcher with a passion for unlocking the mysteries of life at the molecular level. With years of expertise in the field, I bring complex scientific concepts to life through clear, engaging writing. Beyond the academics, I enjoy exploring the world of fiction, crafting imaginative stories that entertain and inspire. Yet, among all pursuits, one remains closest to my heart: helping orphans. For me, making a difference in the lives of children in need is not just a calling but the most rewarding work of all.
I also lead a small team of editors, critics, and educators passionate about making literature more accessible across cultures. With backgrounds in English literature, linguistics, and translation, the team’s mission is to enhance classic works with supportive tools without losing the author's voice, humor, and originality.
Our work is dedicated to readers who want to experience the magic of Christie’s mysteries with a deeper understanding and appreciation, whether reading in English as a first language or as a second.
Explore more editions and projects at: https://www.goodreads.com/author/list...
“To read the past with fresh eyes is to rewrite the future with wisdom.”
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Displaying 1 of 1 review
November 6, 2025
"Long and Strong" was written from a place of genuine curiosity and purpose — to understand how modern science, nutrition, and discipline can work together to rebuild masculine vitality naturally. This book isn’t about shortcuts or vague promises; it’s a structured, 4-week journey based on evidence, self-awareness, and practical change.
Every page is meant to give men real, measurable tools to feel confident again — physically, mentally, and emotionally. I’ve combined time-tested knowledge with modern research in a way that’s easy to follow, with simple daily steps, science-backed foods, and powerful routines that actually work.
Whether you’re recovering from stress, fatigue, or just want to feel like your best self again, this guide is designed to help you take back control — one disciplined day at a time.
I hope Long and Strong inspires you to trust your body, sharpen your mind, and restore your inner strength.
— N. Sakr, Author of “Long and Strong: Masculinity Repair Kit in 4 Weeks”
Every page is meant to give men real, measurable tools to feel confident again — physically, mentally, and emotionally. I’ve combined time-tested knowledge with modern research in a way that’s easy to follow, with simple daily steps, science-backed foods, and powerful routines that actually work.
Whether you’re recovering from stress, fatigue, or just want to feel like your best self again, this guide is designed to help you take back control — one disciplined day at a time.
I hope Long and Strong inspires you to trust your body, sharpen your mind, and restore your inner strength.
— N. Sakr, Author of “Long and Strong: Masculinity Repair Kit in 4 Weeks”
Displaying 1 of 1 review