Everyday Glimmers: Mit bewussten Mikromomenten das Nervensystem stärken

by Nadia Narain, Katia Narain Phillips, Alexandra Baisch (Translator)

Tschüss Trigger, hallo das Praxisbuch für Glücksmomente im Alltag

Jeder kennt Trigger – aber ist es nicht seltsam, dass wir alle mit dem Alarmteil unseres Nervensystems vertrauter sind als mit dem Teil, der uns beruhigt? Ein Glimmer ist ein winziger Moment der Freude und Verbundenheit, der unserem Nervensystem signalisiert, dass wir uns sicher fühlen. Die Muskeln entspannen sich, der Kiefer lockert sich, die Atmung wird tiefer und langsamer. Studien haben gezeigt, dass kleine tägliche Glimmers uns nachhaltigeres Glück bringen als vermeintlich große und lebensverändernde Ereignisse.

So stärkst du mit kleinen Momenten des Glücks dein Nervensystem

In einer von Stress und Reizen geprägten Welt bietet Everyday Glimmers dir eine Anleitung, wie du genau diese Momente kreieren und entspannter leben kannst. Die Kraft der Glimmer beruhigt dein Nervensystem, sodass du deinen Alltag mit mehr Leichtigkeit verbringen kannst. Die beiden Expertinnen Nadia Narain und Katja Narain Philips zeigen dir viele praktische Elemente und Reflexionsteile, um dir den Weg zu einem zufriedeneren Leben zu weisen. Dieser Ratgeber ist ein mutmachender Leitfaden für alle, die ihre Trigger endlich ziehen lassen und ihre Glimmer einladen möchten.

320 pages, Kindle Edition

Published March 2, 2026

About the author

I have been learning and teaching yoga for nearly 30 years. From Arsenal Football Club to pregnant women, performers on the road to CEOs on the ropes, absolute beginners to die-hard yogis, I adapt each practice to an individual's needs and ability.

I helped launch triyoga in 2000 and taught classes there until 2020 and in 2009 I created my Pregnancy Teacher Training Programme, one of the first of its kind. Teaching a kind as well as empowering way to help women in this stage of their lives.

In 2017 my sister and I published Self-care for the Real World. In 2018 we followed it with Rituals for Everyday. Both books remain international best sellers translated into multiple languages.

In 2022, I co-founded Love Supreme Projects in London with Manizeh Rimer. A beautiful space that blends roots, joy, and union into a vibrant community.

One of my long-term students calls me ‘That Nadia’, because it feels like everyone knows someone who I have taught.

In 2020, Life decided it had other plans for me and these days I divide my time between London and LA.

I combine all I have learnt in life to create a class with my signature ingredients.

I am very grateful to all my teachers and students, past and present, for all their guidance and inspiration. And of course life, that never fails to surprise me and teach me.


– Nadia

Reviews

[Andrew Corry · Rating 4 out of 5]

This book 'Glimmers' for me feels like a gentle therapy book, it reminds you to be more present in your lives, to look for the glimmers whilst it discusses your nervous system as it describes everything.

It's not a book I can just read from page to page, it's book that leaves me reflecting page to page. 📖

Not officially released until mid January it will become one of the most talked about books in 2026.

[Rebekah · Rating 2 out of 5]

This was quite useful to read alongside my DBT informed therapy and a helpful easy primer for those unfamiliar with the bio-social model. It was nice! I liked the prompts and did make some helpful notes from it. V v privileged worldview though so definitely not for everyone and that was the main thing putting me off - it assumed a kind of base level of wealth which sickens me

[Ali · Rating 5 out of 5]

I found this really grounding and helpful. Now I’m going to go back and work through the exercises.

[Claire · Rating 4 out of 5]

Interesting. I love Nadia and Katia. This is a rather uneven book. Great ideas and help to find glimmers , but I felt some therapy parts laboured and more interesting later chapters were rushed. Shame as its an intelligent book despite it looking woo.