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The Sensitive Overthinker’s Path: Real Client Stories on Letting Go of Worry and Anxiety Without Losing Your Emotional Depth
🌿 Break Free from the Trap of Overthinking—Without Losing Your Sensitivity
✅ Do you constantly replay conversations, obsess over decisions, or feel emotionally exhausted from trying to “get it right”?
✅ Are you a deep thinker who wants peace of mind—but fears losing your emotional depth in the process?
You’re not broken. You’re not “too much.” You’re a sensitive overthinker—and that means your mind cares deeply, notices more, and feels everything intensely.
But when that sensitivity becomes hijacked by worry, it can leave you stuck, drained, and disconnected from the life you want.
The Sensitive Overthinker’s Path is your guide to change that. Based on real client stories and written by an experienced therapist who’s walked the path himself, this book offers a powerful new way to relate to your thoughts—so you can calm your mind, honor your emotions, and finally feel whole.
Inside, you’ll
The 3 Hidden Patterns of Overthinking – and how to spot your personal “worry trap”Emma, Marcus & Lara’s Transformations – real client stories that reflect your journeyPractical Tools to Reduce Mental Noise – without suppressing your feelingsHow to Set Boundaries and Express Yourself – even if you hate conflictTechniques to Build Your Emotional Core – so you don’t feel lost in relationships or decisions
Still wondering if this book is for you?
If you’ve ever felt like your caring mind is at war with itself—this is the truce.
If you’re ready to stop battling your thoughts and start building a new relationship with them—this is your path.
✨ It’s never too late to find calm without losing what makes you feel deeply.
Click “Buy Now” and begin your journey to calm, clarity, and confidence—on your own sensitive terms.
✅ Do you constantly replay conversations, obsess over decisions, or feel emotionally exhausted from trying to “get it right”?
✅ Are you a deep thinker who wants peace of mind—but fears losing your emotional depth in the process?
You’re not broken. You’re not “too much.” You’re a sensitive overthinker—and that means your mind cares deeply, notices more, and feels everything intensely.
But when that sensitivity becomes hijacked by worry, it can leave you stuck, drained, and disconnected from the life you want.
The Sensitive Overthinker’s Path is your guide to change that. Based on real client stories and written by an experienced therapist who’s walked the path himself, this book offers a powerful new way to relate to your thoughts—so you can calm your mind, honor your emotions, and finally feel whole.
Inside, you’ll
The 3 Hidden Patterns of Overthinking – and how to spot your personal “worry trap”Emma, Marcus & Lara’s Transformations – real client stories that reflect your journeyPractical Tools to Reduce Mental Noise – without suppressing your feelingsHow to Set Boundaries and Express Yourself – even if you hate conflictTechniques to Build Your Emotional Core – so you don’t feel lost in relationships or decisions
Still wondering if this book is for you?
If you’ve ever felt like your caring mind is at war with itself—this is the truce.
If you’re ready to stop battling your thoughts and start building a new relationship with them—this is your path.
✨ It’s never too late to find calm without losing what makes you feel deeply.
Click “Buy Now” and begin your journey to calm, clarity, and confidence—on your own sensitive terms.
272 pages, Kindle Edition
Published November 18, 2025
35 people are currently reading
26 people want to read
About the author
András Keleti
1 book4 followersAndrás Keleti is a psychologist and author specializing in helping sensitive, deep-feeling people find calm without losing their emotional depth.
With over twelve years of clinical experience, he began his career in a psychiatric hospital before establishing private practices in Hungary and the UK, and now works internationally through online therapy.
His integrative approach draws on cognitive-behavioral, metacognitive, psychodynamic, and hypnotherapeutic methods, all centered on transforming worry and anxiety into self-understanding and growth.
Having personally navigated anxiety, András writes and works with a grounded empathy that comes from lived experience. Outside of therapy and writing, he enjoys playing the guitar, running and spending time with his wife and daughter.
With over twelve years of clinical experience, he began his career in a psychiatric hospital before establishing private practices in Hungary and the UK, and now works internationally through online therapy.
His integrative approach draws on cognitive-behavioral, metacognitive, psychodynamic, and hypnotherapeutic methods, all centered on transforming worry and anxiety into self-understanding and growth.
Having personally navigated anxiety, András writes and works with a grounded empathy that comes from lived experience. Outside of therapy and writing, he enjoys playing the guitar, running and spending time with his wife and daughter.
Ratings & Reviews
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Displaying 1 - 6 of 6 reviews
December 18, 2025
I really enjoyed reading this book overall. It’s easy to understand, but still offers solid professional insight. The mix of the author’s own experiences and client stories makes it feel relatable, especially if you struggle with anxiety or tend to overthink.
There are a lot of logical explanations, guided exercises and small activities throughout the book. You do need to be willing to actually try them for them to be useful, but they’re practical and clearly explained from a therapist’s point of view. These are little exercises that typically take less than 5 minutes to complete and provide an excellent framework to manage your feelings and emotions.
I found the book approachable for beginners, while still including plenty of real-life examples that feel grounded and evidence-based, rather than abstract or overly academic.
I bought both the ebook and the hardcover. Both are easy to follow and nicely laid out. The hardcover in particular feels good quality, with thick pages and a well-designed cover.
There are a lot of logical explanations, guided exercises and small activities throughout the book. You do need to be willing to actually try them for them to be useful, but they’re practical and clearly explained from a therapist’s point of view. These are little exercises that typically take less than 5 minutes to complete and provide an excellent framework to manage your feelings and emotions.
I found the book approachable for beginners, while still including plenty of real-life examples that feel grounded and evidence-based, rather than abstract or overly academic.
I bought both the ebook and the hardcover. Both are easy to follow and nicely laid out. The hardcover in particular feels good quality, with thick pages and a well-designed cover.
November 9, 2025
I was lucky enough to read this book before its release, and it’s honestly one of the best I’ve ever read on this topic. It’s beautifully written, light and easy to read, yet full of real and heartfelt insights. The author shares personal experiences and real-life examples that make it feel authentic and relatable, never dry or overly academic. I couldn’t put it down.
What I loved most is how it shows you how to navigate your feelings without losing who you are. It’s a comforting reminder that worry and anxiety don’t have to be the enemy, they can actually be useful tools when we understand them better. This book completely changed the way I look at my own anxiety.
Favourite quote:
“The way forward isn’t about dulling your natural inclination to care. It’s about transforming how that care expresses itself.”
If you’re a sensitive person with anxiety that feels like it’s draining the life out of you sometimes, or makes you feel like you need to change your core character, this book is definitely for you!
What I loved most is how it shows you how to navigate your feelings without losing who you are. It’s a comforting reminder that worry and anxiety don’t have to be the enemy, they can actually be useful tools when we understand them better. This book completely changed the way I look at my own anxiety.
Favourite quote:
“The way forward isn’t about dulling your natural inclination to care. It’s about transforming how that care expresses itself.”
If you’re a sensitive person with anxiety that feels like it’s draining the life out of you sometimes, or makes you feel like you need to change your core character, this book is definitely for you!
January 27, 2026
What if being an overthinker is actually your greatest strength? The advice you hear is to "just stop overthinking", which doesn't do justice to your sensitivity and intelligence.
Instead, the best way to deal with overthinking is to change your relationship with it, allowing your brain to draw strength from your ability to think deeply, not to ruminate, but to become a better person. In this book, written by psychologist Andras Keleti, we hear real clients' stories on letting go of worry and anxiety without losing their emotional depth. A book that is packed with tons of practices, frameworks, and exercises to change how you relate to your overthinker brain. A book I wish I had read when I was younger and struggling with rumination and sensitivity to others.
🤔 My thoughts on this book
There are two powerful reasons why this book is an absolute banger:
1. It's written by an expert who has helped many people deal with their overthinking.
2. The author has struggled in the past with rumination, overthinking, and anxiety, making the book even more valuable than it already is.
The other two reasons why this book is a banger are:
1. It's backed by science.
2. It's practical and actionable.
"Why should I read it?"
If you consider yourself a sensitive overthinker, constantly feeling anxious, ruminating on the same thoughts, unsure of what to do when they come up, and feeling like you are wrong, then I highly (and I mean it from the bottom of my heart) recommend this book.
Instead, the best way to deal with overthinking is to change your relationship with it, allowing your brain to draw strength from your ability to think deeply, not to ruminate, but to become a better person. In this book, written by psychologist Andras Keleti, we hear real clients' stories on letting go of worry and anxiety without losing their emotional depth. A book that is packed with tons of practices, frameworks, and exercises to change how you relate to your overthinker brain. A book I wish I had read when I was younger and struggling with rumination and sensitivity to others.
🤔 My thoughts on this book
There are two powerful reasons why this book is an absolute banger:
1. It's written by an expert who has helped many people deal with their overthinking.
2. The author has struggled in the past with rumination, overthinking, and anxiety, making the book even more valuable than it already is.
The other two reasons why this book is a banger are:
1. It's backed by science.
2. It's practical and actionable.
"Why should I read it?"
If you consider yourself a sensitive overthinker, constantly feeling anxious, ruminating on the same thoughts, unsure of what to do when they come up, and feeling like you are wrong, then I highly (and I mean it from the bottom of my heart) recommend this book.
February 3, 2026
I have always valued books that convey real depth.
Your honesty and vulnerability, and the way you use other people's stories to show who we are, how much potential we have, and how we can overcome our problems through it all—that's what the world really needs today!
It helped me reconnect with those parts of myself (which I sometimes need to remind myself of) that I have rights, I have boundaries, and I don't have to identify with every thought and feeling.
I think the exercises and mantras are easy to incorporate into everyday life, and that's what makes them so effective. (The Pare Method, the compass of self-expression, the map of wisdom.)
In short, I am grateful and wholeheartedly recommend this book to anyone who really wants to do something for themselves and live a more reflective, easier life.
Your honesty and vulnerability, and the way you use other people's stories to show who we are, how much potential we have, and how we can overcome our problems through it all—that's what the world really needs today!
It helped me reconnect with those parts of myself (which I sometimes need to remind myself of) that I have rights, I have boundaries, and I don't have to identify with every thought and feeling.
I think the exercises and mantras are easy to incorporate into everyday life, and that's what makes them so effective. (The Pare Method, the compass of self-expression, the map of wisdom.)
In short, I am grateful and wholeheartedly recommend this book to anyone who really wants to do something for themselves and live a more reflective, easier life.
This entire review has been hidden because of spoilers.
November 12, 2025
This book felt like sitting down with someone who truly understands what it’s like to live with a mind that never stops thinking (and overthinking). I saw so much of myself in Emma’s story - the way she tries to please everyone while quietly fighting her own battles with anxiety. The author captures those small, private moments of worry with such accuracy that I felt it's about me. What I loved most is how gentle the tone is — it doesn’t shame you for overthinking, it helped me see it with compassion. I found the real therapy stories really moving, and practical reflections are genuinely useful. It was perhaps the best self-help book I've ever read.
January 5, 2026
This book felt like a quiet reminder that I do not need to fight my mind to move forward. Starting the year with it helped me soften my relationship with my thoughts and with myself. It did not promise instant calm, but it offered something more lasting. Permission to be gentle, to pause, and to trust that sensitivity can be a strength when met with care.
Displaying 1 - 6 of 6 reviews