Get Fit While You Sit: Easy Workouts from Your Chair

by Charlene Torkelson

Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere — at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

176 pages, Paperback

First published May 10, 1999

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Accession No: DL027082-83