Eat Well Supplement Well Digest Well: A Nonconformist Approach To Optimal Health

by Dan Corrigan, Karen Myers, Jeffrey Barke (Foreword)

260 pages, Paperback

Published September 22, 2025

About the author

Dan Corrigan is the co-founder of Organic 3, the makers of Smidge Small Batch Supplements®. A survivor of a severe intestinal condition and a pioneer of the real food movement, Dan is deeply committed to helping individuals and families restore their health naturally.

Dan has held past leadership positions in organizations dedicated to Weston A. Price, DDS, and lectured on traditional food and gut health. He’s trained in various natural health disciplines such as acupressure, whole nutrition, autism protocols, Feng Shui, alternative medicine, Body Ecology and the Root Cause Protocol.

Through his writing and vocation, Dan continues to empower others with the tools and knowledge to enjoy vibrant well-being, as his mission is to change a million lives.

To help support this mission, Dan authored, Eat Well, Supplement Well, Digest Well: A Nonconformist Approach to Optimal Health. With over 30 years of experience in nutrition, supplementation, and holistic health, Dan saw a pressing need to simplify and clarify the often-confusing messages people encounter when trying to heal. At its core, Eat Well, Supplement Well, Digest Well is about simplicity and empowerment. His message is that obtaining balance and optimal health does not have to be hard. It can be distilled into three essential pillars: eating a real food diet, taking a few key supplements to fill in the gaps, and supporting digestive health.

Reviews

[Evelyn · Rating 5 out of 5]

Every time I pick up one of his books about health, I walk away with more clarity and a deeper understanding of how to take care of myself; believe me when I say that this one left me with a lot to “digest.” One of the best things about the book is its science-driven approach, pairing nutrition studies with lifestyle recommendations.
Something that really stood out is the precise information about supplements that are rarely discussed. The authors did an incredible job, offering easy to understand data and showing the readers practical ways to start making better choices. It may seem overwhelming at first, but with time and patience, anything is possible!
I can’t recommend this book enough!

[Liz · Rating 5 out of 5]

I always thought choosing healthy, nutrient-rich foods was very difficult, but with this book, I realized it's much simpler than I thought. With this book, I learned to eat a healthy and varied diet, and also how to read the nutrition facts labels on products.
Without a doubt, author Corrigan helped me a lot with my diet. He believes the path to health consists of three practices: eating real food, focusing on nutritional supplements, and ensuring proper digestion. Something I would add is exercising regularly. This is a book I highly recommend, as it will help the reader improve their quality of life.

[Margarita Garcia · Rating 5 out of 5]

I found the writing direct and approachable, making even unconventional ideas understandable rather than extreme. The authors challenge common assumptions about food and supplements in a calm, confident way that encourages reflection.
Overall, this is an engaging and thought-provoking read. It’s a good choice for readers who are open to questioning mainstream nutrition advice and who want a straightforward, realistic approach to feeling better.

[Marina Lujan · Rating 5 out of 5]

I read Eat Well, Supplement Well, Digest Well at a time when I was already tired of conflicting health advice. In this book, Corrigan talks from his own experience, and you can really tell he’s been through digestive issues himself. It’s not polished or academic, and honestly that worked for me. It made me stop a couple of times and rethink things I’d never really paid attention to before, especially supplements and multivitamins.

I’d recommend it. It doesn’t try to sell miracle fixes or anything like that. It just felt honest and easy to read, and by the end I found myself actually wanting to change a couple of things, not just take in more information.