Journaling Prompts: Weight Loss

Journaling Prompts

by Lisa Shea

Our modern world makes it nearly impossible for us to maintain a healthy weight. Food is pumped full of sugar and stripped of healthy oils and nutrients. Ketchup has sugar. Mustard has sugar. Salad dressing has sugar! Supermarket shelves are loaded with candies and treats. Fast food restaurants seem to be on every corner, offering us quick, tasty, and calorie-drenched offerings.Then there’s the other side of things – being active. With our busy schedules, overloaded work situations, and lack of sleep, we rarely have time to do anything involving motion. All of those calories simply sit in our bodies, turning into fat.That leads to the billions of dollars spent on diseases caused by obesity. It leads to people suffering a myriad of health problems that take years from their lives and cause pain and misery.It’s time to reclaim our health!This set of 32 prompts takes you through a full month of working through weight loss challenges, plus a bonus day as a treat. Invest a month in focusing on your health, on building a healthy diet, with enjoyable activity, and embrace the you that was meant to be.This book assumes that you’ve done some journaling and understand the basics. If you need help with any journaling topics, I have a 59-page free ebook Journaling Basics - Journal Writing for Beginners which is available on all major platforms. If it hasn’t rolled out free on the one you’re using yet, please contact me and I’ll find a way to get a copy to you.All author's proceeds of the Journaling series benefit battered women's shelters.

55 pages, Kindle Edition

First published August 13, 2014

About the author

Lisa Shea is a fervent fan of honor, loyalty, and chivalry. She brings to life worlds where men and women stand shoulder to shoulder, steady in their desire to make the world a better place for all. Most of her profits are donated to support battered women's shelters.

Lisa's works are all cleanly written with no explicit intimacy and little language. They are suitable for teens and up.

Lisa has written a wide range of fiction stories. She has medieval romances, modern murder mystery novels, sci-fi adventures, Scottish regency time travel romances, dystopian stories, 1800s-era black-Indian novellas, and Blackstone Valley mysteries.

In short stories, there's a thirty-one part story-a-day mini mystery series set in Salem, Massachusetts through the month of October 2014. There's a time travel series, a Biblical-era series, a zoo mystery series, an art museum mystery series, a diner mystery series with an Asperger's heroine, a romantic proposal series, three sci-fi and two contemporary shorts.

On the non-fiction side, Lisa has written nearly 100 books. There are low carb books, relationship books, green living, journaling, ASP programming, sleep and dreams, wine, wedding and courtship traditions, Melville poetry, and history. There is also a collection of books on self-help topics like working from home, reducing stress, yoga, meditation, using Twitter, running an author signing, and conquering a fear of spiders.

Lisa also writes poetry.

Lisa has thousands of pages online to help aspiring authors learn how to develop time management, write that book, lay it out, and get it published. Visit LisaShea.com for all the details, and free to email with questions!

Namaste.