LiftLog: Diary and Guide for Strength Training

by Tim Houts

Track your progress, maximize results, and create a healthier lifestyle With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

176 pages, Spiral-bound

First published October 17, 2005