Our habits determine our health by 90%. The remaining 10% comes from heritage, DNA, subconscious, etc. In other words, you don’t always get sick because of your parents, a cold winter night, random quincidences, being around someone with the flu, your unlucky genetics, or how much money you have in your bank account.
In many cases, you get sick, in part, because you have consciously or unconsciously chosen to do so. You get sick because your belief system is weak. You permit it to make it real with your thoughts.
That's why this book dismantles all your belief system regarding how you have to train your body and mind.
Those who apply the tools given in this book will have the knowledge to fight injuries and diseases from the love and kind perspective.