Tiia169 reviews27 followersFollowFollowMay 12, 2021I expected to get mindfulness facts doubled by expert-expert advices. But this book is more of a beginner level.If you are familiar with mindfulness, this really is nothing more than a (possibly) handy referral for exercises.If you are not familiar with mindfulness, I still wouldn't recommend this to be your first introduction. And I really truly hope that by this day and age, every therapist is familiar with mindfulness. read-2021