60 Ways to Lower Your Cholesterol: What You Really Need to Know to Save Your Life

by Robert D. Lesslie

Our "fearfully and wonderfully made" bodies will one day wear out. But there are things we can do in the meantime to maximize our health and enjoy the years we've been given. Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key risk factor—the cholesterol levels in your blood. Physician and bestselling author Robert Lesslie describes effective ways for lowering your cholesterol and provides clear, expert advice on such key questions as Dr. Lesslie's realistic plan to lower your cholesterol will have you living healthier...and may even increase your chances for a longer, more vibrant life.

Genres: Health

208 pages, Paperback

First published May 1, 2015

Reviews

[Lorie Phelps · Rating 5 out of 5]

This book is easy to read. He explains things really well. Also he gave good examples and it was very interesting. He gave the good and bad of different options to control cholesterol.