Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

by Sam Fury, Shumona Mallick (Illustrator)

Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy
Keep fit and get life-saving skills at the same time.

* 100% bodyweight exercises
* Give yourself the best chance for escaping dangerous situations
* Reap all the general benefits of good health
* Never get bored of "the same old routine"
* Save money on gym fees, personal trainers, and expensive equipment

Join the Survival Fitness Revolution
Here is a taste of what's included in Survival Fitness:

Parkour
* Safety training
* Conditioning
* Balance training
* Running and jumping skills
* Vaulting over objects
* Climbing over walls
* Negotiating bar obstacles
* Parkour games

Climbing
* Fundamental climbing principles
* Holds and grips
* Foot techniques
* Crack climbing

Swimming
* Techniques and drills to improve your swimming speed
* Swimming ultra-long distance a survival situation
* How to do a very efficient stroke developed by the US Navy Seals
* A full training guide for how to do a 50-meter underwater swim
* Essential water rescue skills

Riding
* Fundamental riding skills
* Basic and advanced riding drills
* Techniques for uphill and downhill riding
* Negotiating obstacles safely

Hiking
* General hiking tips
* Hiking with a pack
* Specific hiking techniques for different terrains and weather

Daily Health and Fitness
* Simple breathing exercises to increase your vitality
* The only 2 conditioning exercises you need to keep your body limber and strong
* A 15-minute full body yoga routine for flexibility and strength
* The easiest meditation method for a clear and calm mind

Includes 5 Free Bonuses
Get your copy of Survival Fitness today and you will also receive:

* A daily health and fitness cheat sheet.
* The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
* A swim workouts training schedule.
* A parkour training schedule.
* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.

This is the last fitness manual you'll ever need, because it is functional training at its best.

Get it now.

292 pages, Kindle Edition

First published May 3, 2013

About the author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.

These days, he spends his time refining his skills and sharing what he learns via his books and blog.

www.SurvivalFitnessPlan.com.

MORE BY SAM FURY

*Book Compilations*
Survival Fitness
Kung Fu for Self-Defense
Complete Vortex Control Self-Defense
Escape, Evasion, and Survival
Sustainable Living
How to do Basic Magic Tricks

*Survival Fitness*
Essential Parkour Training
Emergency Roping and Bouldering
Survival Swimming
Daily Health and Fitness
Wholly Healthy

*Self-Defense*
The Self-Defense Handbook
Ground Fighting Techniques to Destroy Your Enemy
Basic Wing Chun Training
Bruce Lee's Jeet Kune Do
How to do Chi Sao
Practical Escrima Knife Defense
Practical Arnis Stick Fighting

*Escape, Evasion, and Survival*
Evading and Escaping Capture
Evasive Wilderness Survival
Wilderness and Travel Medicine
The Disaster Survival Handbook
The Prepper's Guide to the Digital Age
The Useful Knots Book

*Sustainable Living*
DIY Sustainable Home Projects

*Close-up Magic*
Basic Card Magic
Easy Magic Tricks
Famous Magicians in History

*Functional Health Series*
Effective Sleep Habits
Stress Management Tools
Active Mind Maintenance
Eat Smart for Life
Everyday Ikigai
Daily Exercise Integration
A Map of the Human Brain
Writing Rituals for Self-Discovery
Building Good Social Relationships
20 Productivity Rules for ADHD Minds

Reviews

[Sharolyn · Rating 5 out of 5]

This is an excellent fitness book in which it is apparent that the author writes from his accumulated knowledge of the martial arts, the military and formal training with years of experience. His exercises are based on various outdoor pursuits that may or may not require survival training. The book focuses on 6 nonviolent fitness activities, which are climbing, hiking, parkour, riding, running and swimming. These are activities that require no equipment and can be considered minimalist workouts, in accord with the author's minimalist philosophy and his own minimalist travels off the beaten path which require stellar fitness. Sam Fury makes the book more interesting by providing real world scenarios and information on how to get out of sticky situations through fitness. Hence, motivating the reader to try the exercises and become more fit. Survival Fitness offers solid fitness training for someone who likes to pursue travels and explore off the beaten path.