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30-Day Digital Declutter Challenge
Transform Your Relationship with Technology in Just 30 Days
Are you overwhelmed by constant notifications, endless scrolling, and digital distractions that steal your focus and peace of mind? The 30-Day Digital Declutter Challenge provides a step-by-step roadmap to reclaim control over your digital life and create lasting change.
What You'll
• Practical strategies to reduce digital overwhelm and information overload
• How to create tech-free zones that enhance relationships and well-being
• Proven techniques for managing social media, email, and screen time
• The power of digital sabbaths and mindful technology use
• Sustainable habits that support long-term digital wellness
This comprehensive guide
✓ 30 days of actionable daily challenges
✓ Real-world strategies tested by thousands
✓ Scientific insights into technology's impact on well-being
✓ Tools for creating lasting behavioral change
✓ Resources for continued growth and learning
Perfect for anyone feeling overwhelmed by technology, struggling with digital distractions, or seeking a more intentional relationship with their devices.
Start your transformation today and discover the freedom that comes from using technology on your terms.
Are you overwhelmed by constant notifications, endless scrolling, and digital distractions that steal your focus and peace of mind? The 30-Day Digital Declutter Challenge provides a step-by-step roadmap to reclaim control over your digital life and create lasting change.
What You'll
• Practical strategies to reduce digital overwhelm and information overload
• How to create tech-free zones that enhance relationships and well-being
• Proven techniques for managing social media, email, and screen time
• The power of digital sabbaths and mindful technology use
• Sustainable habits that support long-term digital wellness
This comprehensive guide
✓ 30 days of actionable daily challenges
✓ Real-world strategies tested by thousands
✓ Scientific insights into technology's impact on well-being
✓ Tools for creating lasting behavioral change
✓ Resources for continued growth and learning
Perfect for anyone feeling overwhelmed by technology, struggling with digital distractions, or seeking a more intentional relationship with their devices.
Start your transformation today and discover the freedom that comes from using technology on your terms.
135 pages, Kindle Edition
Published July 8, 2025
About the author
Riley Scott
36 books18 followersIn addition to having published poetry and short stories, Riley Scott has worked as a grant and press writer and a marketing professional. She holds a degree in journalism. A chunk of life spent in the Bible Belt has given her a close-up look at the struggles facing the LGBT community in Small Town, America, and she strives to bring these to light through her writing. Although she recently moved to Florida, she is a proud New Mexican with a passion for her partner (who, if you'll note, is listed ahead of green chile), green chile, dogs, and lively literature. She lives in Pensacola with her partner and two beloved dogs.
Librarian note: There is more than one author in the Goodreads database with this name.
Librarian note: There is more than one author in the Goodreads database with this name.
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