Your Real Food Journey: A Gentle Guide to Steady Progress

by Trina Holden, Stacy Myers (Foreword)

Your Real Food Journey is one part cookbook and one part gentle mentor, with a generous slathering of peace-giving perspective for this journey that so often threatens to overwhelm us. When you're not sure what your next step is, Trina will lead you through the basics of eating well with short lists and easy tips. And when you’re ready to jump forward, she’ll gently stretch your skills with tried and true recipes that will become family favorites. Let go of the pressures and fears of trying to eat better and get ready to gain some clarity for the next steps in your kitchen. Because eating well isn’t a target we have to hit the first time, it’s a journey we can enjoy together.

144 pages, Kindle Edition

First published July 16, 2014

Reviews

[Gretchen Louise · Rating 5 out of 5]

Trina doesn't lay on the guilt, instead she heaps out portions of grace and overflowing cups of encouragement. Your Real Food Journey shows how simple it is to make one change at a time; one little change in your diet that has the potential for great ramifications on your family's health, energy, and even happiness. Your Real Food Journey is a bite sized portion of your journey to "Nourishing Traditions" you'll be able to sustain for a lifetime.

[Kalyn · Rating 4 out of 5]

I've always been interested in switching over to real food, but I never thought I could do it until I read Trina's book. She makes changing your diet feel SO doable! I read all the way through in a couple of sittings, and am now ready to go back chapter by chapter and start implementing real changes.

[Samantha · Rating 5 out of 5]

We have been on the fence with our traditional food journey but have just made some big changes. This book helps give you step to take you to the next phase to providing real food for all meals without spending hours in the kitchen everyday. Give great tips to make small changes that will last.

[Natasha · Rating 5 out of 5]

Loved this book. Loved how it encouraged and inspired and offered practical helpful hints. It made me feel like, "Oh, yes. I can do this real food thing."

[Melanie · Rating 4 out of 5]

Helpful information and simple, yummy-looking recipes. Looking forward to trying them and incorporating these ideas into my kitchen.

[Naomi · Rating 5 out of 5]

This book helps me to do the usually beyond-me things like Broth, roast chicken, yoghurt...without stressing, one step at a time with good explanations.