Gluten-Free Made Easy: The Complete Guide to Jump-Start Your Gluten-Free Diet

by Mike Moreland

Gluten-Free Made Easy: Learn How to Go (and Stay) Gluten-Free the Easy Way!

Are you thinking about going gluten-free but have no idea where to start? Are you already on a gluten-free diet but find it almost impossible to stick to?

It's hard, right? So many products contain gluten these days; the list just goes on and on. It really does seem like an impossible challenge to cut gluten out of your diet.

However, it can definitely be done. With the help of this book, you will be quickly on your way to go AND stay gluten-free!

The Complete Guide to Jump-Start Your Gluten-Free Diet

Gluten-Free Made Easy will make your transition to a gluten-free lifestyle as easy and effortless as possible. It contains all the tips and tricks you need to know to successfully jump-start your gluten-free diet.

You will learn how to:

- Know what foods you can and cannot eat
- Start with gluten-free cooking the easy way
- Save time with gluten-free meal and snack preparations
- Safely dine out gluten-free
- Successfully stick to your gluten-free diet
- Go gluten-free without breaking the bank

Including 25 Simple and Delicious Gluten-Free Recipes

Gluten-Free Made Easy contains 25 simple and delicious gluten-free recipes for you to try. These recipes will give you plenty of tasty options for a gluten-free breakfast, lunch, dinner, dessert or snack.

Here's a preview of some of the recipes you'll find inside:

- Chocolate quinoa muffins
- Zucchini noodles with sun-dried tomato and avocado
- Pecan crusted salmon with pineapple salsa
- Chicken coconut curry with spinach and sweet potatoes
- Banana and blueberry chocolate pudding

112 pages, Paperback

First published November 16, 2014

Reviews

[Bookfan53 · Rating 3 out of 5]

I managed to get this book for free on Kindle. It is a very easy to understand book, explains the different types of problems that people can have with gluten and a very good explanation of Gluten Intolerance which is not the same as Coeliac Disease. The explanations are not long-winded or complicated and I felt this was a good book to read for someone discovering they are Coeliac/Gluten Intolerant. Some of the recipes look quite interesting too.

[Daniela · Rating 4 out of 5]

I found this book extremely helpful for finding more about the gluten-free issues. I am not gluten allergic/sensitive but a lot of my friends/acquaintances seem to suffer from such issues. I simply wanted to understand more about the issues and this book helped me a lot. I enjoyed some of the recipes included in the book (many are just delicious even if you don't want to become completely gluten-free!)- It just seems like a cleaner kind of diet. At least now I'm equipped with some knowledge when having to prepare some food and some of the guests have gluten issues. Thanks to the author for making this subject more accessible!
I received a free copy of this book in exchange for providing an honest review.

[Lucy · Rating 5 out of 5]

I was provided with a free copy of this book in order to give an honest review. I was impressed with what I read. It clearly explained why some individuals react to gluten and the differences in 3 conditions caused by it. The book did this without being technical or long winded. Lists of gluten containing foods and gluten free recipes were also provided.