Your four-year-old melts down over a "wrong" sock. Your seven-year-old can't sleep because they're worried about a butterfly with a torn wing. Your toddler covers their ears every time you run the blender.
You're witnessing a highly sensitive nervous system in action.
Licensed clinical social worker and founder of Rooted Rhythm, Sophie Schauermann draws on over a decade of clinical experience to show why traditional parenting strategies often backfire with sensitive children.
About 15-20% of children are born highly sensitive, processing sensory and emotional information more deeply than their peers. These children notice subtleties others miss, feel emotions intensely, and need different support to thrive. Most parenting advice treats sensitivity as something to overcome. This approach misses the remarkable gifts these children bring.
You'll
Why your child's "big reactions" are nervous system responses, not manipulationHow to recognize when your child is overwhelmed and help them find calmThe neuroscience behind sensitivity and what it means for daily parentingBoundary-setting strategies that feel loving instead of harshHow to create family rhythms that support your child's sensitive systemTools for co-parenting that maintain connection during disagreements Grounded in attachment research and neuroscience, this guide offers practical strategies tested in real families. You'll understand your child's sensitivity as a strength to nurture, not a problem to solve.
When sensitive children feel understood and supported, they develop into emotionally intelligent, creative, and caring individuals. Your child has gifts the world needs.