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Bite-Sized Strategies for Women with ADHD Volume 1: Proven Productivity Hacks to Sharpen Focus and Crush Your To-Do List
Drowning in to-do lists? Paralyzed by procrastination? Mentally fried from carrying the weight of everything?
Would like a FREE Template to help?
If you're a woman with ADHD, you’re not alone—and you’re definitely not broken.
Bite-Size Strategies for Women with ADHD Vol. 1 - PRODUCTIVITY isn’t just another book filled with long chapters and theory-heavy fluff. It’s a fast, friendly, no-nonsense guide packed with immediate relief for your overwhelmed brain—and real tools to boost your productivity, sharpen your focus, and actually get things done.
Every single page delivers ADHD-friendly hacks, real-life examples, and practical scripts—so you can flip right to your struggle and find help now. Whether you're stuck saying “yes” to everything, buried under mental load, or just trying to make sense of your chaotic brain, this book gives you what you need without hours of journaling or rigid routines.
And here’s a free bonus: with Chapter 1, you’ll also find a free downloadable template that turns the strategies into action. It’s the same tool I use with coaching clients, designed to help you cut through overwhelm, sharpen your focus, and start making progress right away.
Inside, you'll FREE downloadable and printable template to guide you through chapter 1Step-by-step instructions to clear mental clutter and finally focusEasy-to-use tools like the Clarity Quadrants and Momentum MapScripts for saying no and setting boundaries that stickRelief from emotional load and decision fatigueDeep dives into motivation so tasks stop feeling like a dragMicro-strategies for time-blocking, color-coding, and reward-based routinesNo theory dumps—just bite-size advice to help you crush your to-do list and feel in controlWritten by a woman diagnosed with ADHD as an adult—who went on to become a certified life coach to help other women like her—this book is rooted in lived experience and real-world solutions.
This is actionable ADHD support for women who are busy, tired, and done with trying to fit into systems that weren’t made for them. You’ll learn how to design a life that works with your brain—not against it.
Quick. Effective. Compassionate.
If you’re ready to focus better, feel lighter, and finally start checking things off—this is the book that gets you results.
Would like a FREE Template to help?
If you're a woman with ADHD, you’re not alone—and you’re definitely not broken.
Bite-Size Strategies for Women with ADHD Vol. 1 - PRODUCTIVITY isn’t just another book filled with long chapters and theory-heavy fluff. It’s a fast, friendly, no-nonsense guide packed with immediate relief for your overwhelmed brain—and real tools to boost your productivity, sharpen your focus, and actually get things done.
Every single page delivers ADHD-friendly hacks, real-life examples, and practical scripts—so you can flip right to your struggle and find help now. Whether you're stuck saying “yes” to everything, buried under mental load, or just trying to make sense of your chaotic brain, this book gives you what you need without hours of journaling or rigid routines.
And here’s a free bonus: with Chapter 1, you’ll also find a free downloadable template that turns the strategies into action. It’s the same tool I use with coaching clients, designed to help you cut through overwhelm, sharpen your focus, and start making progress right away.
Inside, you'll FREE downloadable and printable template to guide you through chapter 1Step-by-step instructions to clear mental clutter and finally focusEasy-to-use tools like the Clarity Quadrants and Momentum MapScripts for saying no and setting boundaries that stickRelief from emotional load and decision fatigueDeep dives into motivation so tasks stop feeling like a dragMicro-strategies for time-blocking, color-coding, and reward-based routinesNo theory dumps—just bite-size advice to help you crush your to-do list and feel in controlWritten by a woman diagnosed with ADHD as an adult—who went on to become a certified life coach to help other women like her—this book is rooted in lived experience and real-world solutions.
This is actionable ADHD support for women who are busy, tired, and done with trying to fit into systems that weren’t made for them. You’ll learn how to design a life that works with your brain—not against it.
Quick. Effective. Compassionate.
If you’re ready to focus better, feel lighter, and finally start checking things off—this is the book that gets you results.
190 pages, Kindle Edition
Published June 26, 2025
66 people are currently reading
20 people want to read
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Displaying 1 - 3 of 3 reviews
August 16, 2025
A bit repetitive, but I learned a lot.
November 1, 2025
This is a great book for women who have adhd, whether officially or self-diagnosed. Truly bite-size strategies that can be implemented immediately.
November 24, 2025
Excellent book! highly recommended!
Such an amazing book! So glad that the author wrote this. It is filled with easy to do, effective tips and a great big hug!
Such an amazing book! So glad that the author wrote this. It is filled with easy to do, effective tips and a great big hug!
Displaying 1 - 3 of 3 reviews