Breath--The Essence of Yoga

by Sandra Sabatini, Jan Heron (Editor), Chloe Fremantle (Illustrator)

Beautifuly illustrated with intricate black and white line drawings, this book is full of indights and images to help you learn how to listen to the breath.

208 pages, Paperback

First published September 4, 2001

Reviews

[Tracey Agnew]

A decepitively simple book about breathing, the breath and yoga. Sabatini uses few words and yet is able to distil the essence of her thoughts on how to breathe using classical pranayama in a contemporary way

[Ashwini · Rating 4 out of 5]

I use this book a lot especially in Yoga Pranayama and Relaxation sessions