Healing Yourself With Self-Hypnosis

by Frank S. Caprio, Joseph R. Berger

Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques.

Now you can join the thousands of readers who have used hypnosis—a tool long used by professionals—to make dramatic improvements in their physical and emotional health . . . and achieve fabulous success and happiness in their relationships and career!

In Healing Yourself with Self-Hypnosis you’ll learn how to quickly and easily achieve a hypnotic state—and achieve amazing results with virtually any problems or concern, excess weight, substance abuse, pain management, smoking, childbirth, and anxiety.

288 pages, Paperback

First published January 23, 1998