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Reframe It: Overcoming Your Mental Blocks
Reframe Overcoming Your Mental Blocks
Break free from fear, doubt, anxiety, and the past — and start creating the life you truly want.
If you’ve ever felt stuck, overwhelmed by your thoughts, or trapped by past experiences — this book is for you.
In Reframe It, mindset and life coach Nadia shares the simple but life-changing framework that helped her and countless clients transform their thinking, conquer fear, and regain confidence. Drawing on decades of research across psychology, neurology, ancient philosophy, and spiritual traditions, this guide offers a clear and practical path out of mental stagnation and into powerful self-liberation.
Inside you’ll discover how
Identify the true root of your fears — and reframe them into fuel for growth
Build authentic, lasting confidence (even if your past made you doubt yourself)
Heal from childhood wounds without years of therapy
Break free from depression, anxiety, and PTSD by changing the meaning of your past
Reclaim your attention and energy so you can finally move forward
You’ll learn The 3Ps Method for overcoming fear, The 3 Steps to Confidence, and 26 core principles to guide you in moments of confusion.
This is more than a mindset shift. It’s a practical toolkit for real transformation — without fluff, confusion, or gimmicks.
You already have the power to change. This book will show you how to unlock it.
Break free from fear, doubt, anxiety, and the past — and start creating the life you truly want.
If you’ve ever felt stuck, overwhelmed by your thoughts, or trapped by past experiences — this book is for you.
In Reframe It, mindset and life coach Nadia shares the simple but life-changing framework that helped her and countless clients transform their thinking, conquer fear, and regain confidence. Drawing on decades of research across psychology, neurology, ancient philosophy, and spiritual traditions, this guide offers a clear and practical path out of mental stagnation and into powerful self-liberation.
Inside you’ll discover how
Identify the true root of your fears — and reframe them into fuel for growth
Build authentic, lasting confidence (even if your past made you doubt yourself)
Heal from childhood wounds without years of therapy
Break free from depression, anxiety, and PTSD by changing the meaning of your past
Reclaim your attention and energy so you can finally move forward
You’ll learn The 3Ps Method for overcoming fear, The 3 Steps to Confidence, and 26 core principles to guide you in moments of confusion.
This is more than a mindset shift. It’s a practical toolkit for real transformation — without fluff, confusion, or gimmicks.
You already have the power to change. This book will show you how to unlock it.
183 pages, Kindle Edition
Published May 31, 2025
1 person want to read
About the author
Nadia Asencio
5 books12 followersNadia Asencio is a mindset and life coach who specializes in helping people declutter their thoughts, heal from the past, and break free from mental blocks.
With a background in psychology, ancient philosophy, and modern success coaching, she distills complex truths into simple, powerful tools.
Through her YouTube channel and private coaching, she’s helped thousands overcome fear, self-doubt, anxiety, and trauma — and finally step into the life they deserve.
Known as ‘New York Nadia’ and ‘Next Level Nadia’ across social media, she resides in NYC.
With a background in psychology, ancient philosophy, and modern success coaching, she distills complex truths into simple, powerful tools.
Through her YouTube channel and private coaching, she’s helped thousands overcome fear, self-doubt, anxiety, and trauma — and finally step into the life they deserve.
Known as ‘New York Nadia’ and ‘Next Level Nadia’ across social media, she resides in NYC.
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