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The Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit if You Do
'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author
The definitive guide to overcoming burnout and finding your inner spark
Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.
Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.
Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light
· How to identify burnout
· Various causes and preventive strategies
· How to heal emotionally and physically if you're already burnt out
· Setting boundaries
· Designing a sustainable lifestyle around your values
Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
The definitive guide to overcoming burnout and finding your inner spark
Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.
Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.
Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light
· How to identify burnout
· Various causes and preventive strategies
· How to heal emotionally and physically if you're already burnt out
· Setting boundaries
· Designing a sustainable lifestyle around your values
Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
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Published February 26, 2026
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Displaying 1 of 1 review
March 4, 2026
I was excited to discover this book on Kindle because I’m currently going through a very stressful period in my life and was hoping it would offer some helpful support.
The tone of the book is warm and validating, which I appreciated. It reassures that burnout is not simply a matter of not trying hard enough, and that perspective can feel comforting.
However, I found that much of the content repeated ideas that are already covered in many other books on burnout and wellbeing, so there wasn’t a lot that felt new or particularly insightful to me. I also struggled with the writing style, which felt overly enthusiastic and somewhat juvenile at times, making it harder for me to fully engage with the material.
The tone of the book is warm and validating, which I appreciated. It reassures that burnout is not simply a matter of not trying hard enough, and that perspective can feel comforting.
However, I found that much of the content repeated ideas that are already covered in many other books on burnout and wellbeing, so there wasn’t a lot that felt new or particularly insightful to me. I also struggled with the writing style, which felt overly enthusiastic and somewhat juvenile at times, making it harder for me to fully engage with the material.
Displaying 1 of 1 review