What do you think?
Rate this book
Negative Thoughts – A Guide to Overcoming Them
Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger?
Are you unsure of how to overcome your negative thoughts?
If so, Negative Thoughts - A Guide to Overcoming Them is the eBook (5701 words) for you. In it, you will
* How you create negative thoughts by interpreting events and situations that you're involved in.
* 6 different types of errors that you negative thoughts can contain.
* A technique you can use to catch yourself having negative thoughts and replace them with empowering ones, to increase your self-confidence and make you feel better.
* How you can use experience in the real world to overcome negative thoughts, and how you can create experiments to challenge negative thoughts and welcome in new positive thoughts you want to bring into your life.
This eBook is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence, and optimism.
Are you unsure of how to overcome your negative thoughts?
If so, Negative Thoughts - A Guide to Overcoming Them is the eBook (5701 words) for you. In it, you will
* How you create negative thoughts by interpreting events and situations that you're involved in.
* 6 different types of errors that you negative thoughts can contain.
* A technique you can use to catch yourself having negative thoughts and replace them with empowering ones, to increase your self-confidence and make you feel better.
* How you can use experience in the real world to overcome negative thoughts, and how you can create experiments to challenge negative thoughts and welcome in new positive thoughts you want to bring into your life.
This eBook is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence, and optimism.
30 pages, Kindle Edition
First published June 12, 2013
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.