Although the form of Xingyiquan practiced in this book is more like a cousin to the style I practice, there is still a lot of useful information in it, chief among that being a wonderful chapter of explanations from some of the most famous masters of the last two hundred years, including Guo Yun Shen and Sun Lu Tang. I wouldn't recommend it as a manual because, quite frankly, learning XYQ that way is impossible, but rather as a useful guide to those who have a proper teacher and are looking to understand the deeper concepts.
di bagian akhir buku ini ada rangkuman nasihat dari praktisi hsing-i dalam silsilah pewarisan (hepei dan honan school) termasuk dari sang legenda Sun Lu T'ang. prinsip setiap bentuk dasar juga cukup dijelaskan.