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My Brain Has Too Many Tabs Open
"My Brain Has Too Many Tabs Open"A Digital-Age Survival Guide for the Chronically Overstimulated
In a world where attention is currency and burnout is the norm, My Brain Has Too Many Tabs Open is the essential survival guide for the chronically overstimulated. This book is for anyone whose mind feels like a cluttered browser window — juggling dozens of mental tabs, notifications, responsibilities, and algorithm-fueled distractions.
Blending neuroscience, practical tools, cultural wisdom, and a dose of humor, this guide explores how our digital habits are rewiring our brains — and what we can do to take back control. You’ll uncover why multitasking is a myth, how dopamine keeps you hooked, and how to reclaim focus, calm, and clarity in a hyperconnected age.
This book doesn’t ask you to abandon your devices or quit the internet. Instead, it teaches you how to build boundaries, design healthier digital ecosystems, and protect your most valuable your attention.
What You’ll The science behind digital overstimulation and mental fatigue
Why multitasking actually makes you less efficient
How to reduce digital clutter and reclaim mental clarity
Tools and strategies to manage notifications, screen time, and information overload
Rituals, detox plans, and global practices to rebuild your focus
How to design a brain-friendly digital life — without going off-grid
With 15 chapters, over 100 actionable tips, and a month-long decluttering challenge, this is your field guide to surviving — and thriving — in the digital age.
In a world where attention is currency and burnout is the norm, My Brain Has Too Many Tabs Open is the essential survival guide for the chronically overstimulated. This book is for anyone whose mind feels like a cluttered browser window — juggling dozens of mental tabs, notifications, responsibilities, and algorithm-fueled distractions.
Blending neuroscience, practical tools, cultural wisdom, and a dose of humor, this guide explores how our digital habits are rewiring our brains — and what we can do to take back control. You’ll uncover why multitasking is a myth, how dopamine keeps you hooked, and how to reclaim focus, calm, and clarity in a hyperconnected age.
This book doesn’t ask you to abandon your devices or quit the internet. Instead, it teaches you how to build boundaries, design healthier digital ecosystems, and protect your most valuable your attention.
What You’ll The science behind digital overstimulation and mental fatigue
Why multitasking actually makes you less efficient
How to reduce digital clutter and reclaim mental clarity
Tools and strategies to manage notifications, screen time, and information overload
Rituals, detox plans, and global practices to rebuild your focus
How to design a brain-friendly digital life — without going off-grid
With 15 chapters, over 100 actionable tips, and a month-long decluttering challenge, this is your field guide to surviving — and thriving — in the digital age.
13 pages, Kindle Edition
Published May 10, 2025
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