Maintaining the Miracle Vol. 1 : An Owner's Manual for the Human Body

by Ted D. Adams

Stephen R. Covey called Maintaining the Miracle "a simple, practical, doable roadmap for a great and healthy life." Check out this easy-to-understand guide for taking care of your body at any stage in life, and learn about the five R's of a healthy lifestyle - Refuel, Regenerate, Relax, Rest and Regulate. This book has everything you need to get started on the road to long-term health.

246 pages, Paperback

First published January 1, 1993

Reviews

[Marlene · Rating 5 out of 5]

I loved it. I read the first half then just read parts of the second half. I am not planning to live by all the council given, however it was good to read and take the parts of it I want. A great reference book for the future.