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How to Conquer What You Can Control (And Let Go of What You Can't): A Guide to Beating Anxiety and Building Your Business
“The truth is, while I haven’t dealt with anxiety my entire life, since I became an entrepreneur, I’ve spent countless nights awake, staring at the ceiling. I’ve put myself in the hospital multiple times as a result of the anxiety rooted in running my businesses. So some people would tell you I’m the exact wrong person to listen to on the subject. I think that actually makes me the exact right person.” —Dr. Alex Spinoso
High standards come with stress. The answer isn’t to lower your standards—it’s to train your mind and implement practical strategies that keep you sharp under pressure.
If anxiety has ever kept you up at night, wrecked your focus, or made you question your ability to lead, you’re not alone—and you’re not weak. You’re exactly the kind of person this book was written for.
In How to Conquer What You Can Control (And Let Go of What You Can’t), Dr. Alex Spinoso—entrepreneur, high-performer, and a man well acquainted with anxiety—doesn’t offer feel-good fluff or clinical clichés. He offers a battle plan.
Through raw storytelling, tough-love truth bombs, and hard-earned business wisdom, Dr. Spinoso shows you how controlled pressure to fuel peak performance.Turn mistakes into power moves.Build a business on systems and values that outlast the chaos.Free yourself from the opinions, politics, and petty drama that don’t matter.Become the leader your team and future self need you to be.Whether you’re leading a team, scaling a business, or just trying to keep your head above water while chasing greatness, this book gives you the tools to take back control—and never give it away again.Stop stressing. Start building.
High standards come with stress. The answer isn’t to lower your standards—it’s to train your mind and implement practical strategies that keep you sharp under pressure.
If anxiety has ever kept you up at night, wrecked your focus, or made you question your ability to lead, you’re not alone—and you’re not weak. You’re exactly the kind of person this book was written for.
In How to Conquer What You Can Control (And Let Go of What You Can’t), Dr. Alex Spinoso—entrepreneur, high-performer, and a man well acquainted with anxiety—doesn’t offer feel-good fluff or clinical clichés. He offers a battle plan.
Through raw storytelling, tough-love truth bombs, and hard-earned business wisdom, Dr. Spinoso shows you how controlled pressure to fuel peak performance.Turn mistakes into power moves.Build a business on systems and values that outlast the chaos.Free yourself from the opinions, politics, and petty drama that don’t matter.Become the leader your team and future self need you to be.Whether you’re leading a team, scaling a business, or just trying to keep your head above water while chasing greatness, this book gives you the tools to take back control—and never give it away again.Stop stressing. Start building.
66 pages, Kindle Edition
Published May 5, 2025
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