Systema Study Notes: Health, Wellbeing & Defence

by David Greenwood

This little ebook aims to be a "handy aide memoire on the themes, topics and exercises that are described in the works of Vladimir Vasiliev". It covers topics related to health, wellbeing and defence such breathing; systema massage; hand-to-hand combat; defending against multiple attackers; and developing mental resilience.

I find myself reading these notes on my commute to / from work / university and find them useful to solidify my understanding, and remind myself of certain Systema teaching in a short period of time.

I hope that you find these notes of interest - and as always I welcome your insights and suggestions.

93 pages, Kindle Edition

First published January 3, 2014