Powerful Life Changing Hacks That Truly Transformed My Life: Simple yet effective hacks to transform physical, mental & emotional health rapidly & sustainably

by Mehmet Yildiz, Virtual Voice (Narrator)

Feel Better, Live Real-Life Biohacks from a 50-Year Journey Toward Health and Vitality

This concise book presents the essence of my forty years of practical biohacking, drawn from personal experimentation and scientific observation. It captures the lifestyle changes and habits that helped me reverse metabolic issues such as prediabetes and abdominal obesity, and achieve six-pack abdominal muscles well after the age of fifty. More importantly, it helped me experience renewed vitality, mental clarity, and emotional well-being as I aged.

If you have grown tired of mainstream health advice that feels repetitive, ineffective, or even harmful, this book offers a new direction. It challenges popular assumptions in a respectful and thought-provoking way, inviting you to reflect on what truly works. Many people continue to believe that carbohydrates are essential or that dietary fat and red meat must be avoided. These beliefs are rarely examined through personal experience, yet this book does exactly that.

You may be surprised by the simplicity of some suggestions. For instance, adding Epsom salts to a bath brought immediate relief to muscle soreness that had persisted for years. Likewise, jumping on a mini-trampoline for just ten minutes in my study while watching a favourite documentary significantly improved my fitness, energy, and cognitive sharpness. These are not theoretical claims. These are daily practices tested and observed over time by someone who has lived through the ups and downs of physical and emotional health.

This book is not written to sell products or promote a hidden agenda. There are no gimmicks, exaggerations, or empty promises. It is simply a collection of reflections and lessons from a lifelong learner who cares about sharing what genuinely works. The tone is open, respectful, and sincere, suitable for readers of all ages, genders, and levels of experience.

In two hours or less, you can absorb practical, realistic strategies that may shift your perspective and improve your well-being. These micro-habits and insights are especially valuable for individuals who want to regain control of their health without extreme interventions, costly supplements, or invasive procedures. The approach is grounded in logic, supported by research, and validated through lived results.

If you appreciate learning from the experiences of others and prefer actionable knowledge over hype, this book may offer meaningful value to your life. The core ideas in this short guide are expanded in more detail in my other Train Your Brain for a Healthier and Happier Life, Cortisol Clarity, Healthspan Mastery, and Cellular Intelligence.

I wrote this book to raise awareness. What you do with that awareness is your choice. Sometimes, one small insight at the right moment can become the foundation of lifelong change.

Audible Audio

Published April 4, 2025

About the author

I am the author of multiple books about science, technology, enterprise architecture, digital transformation, and content marketing strategy. As a content strategist, I built an extensive writing and reading community on Medium and Substack.

I am a technologist, a postdoctoral researcher in cognitive science, a published author, an editor, and a digital marketing strategist with four decades of industry experience. I have my author platform at digitalmehmet content ecosystem: https://digitalmehmet.com/

I have 3 Substack newsletters covering health, technology, and content strategy. My Substack profile is https://substack.com/@drmehmetyildiz

I regularly write articles on Medium on eclectic topics. You can access my articles on https://dr-mehmet-yildiz.medium.com/

I am also a writer for Vocal Media. Here is my profile where you can read my stories free of charge. https://vocal.media/authors/dr-mehmet...

On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION 'S MIRROR, ILLUMINATION Book Chapters, Technology Hits, SYNERGY, and Readers Hope publications, supporting 38,000+ writers on Medium.

I can be contacted via my author platform https://digitalmehmet.com/contact
You can connect with me on LinkedIn https://www.linkedin.com/in/mehmetyildiz

You may subscribe to my account to be notified when I post on Medium https://dr-mehmet-yildiz.medium.com/s...

My personal publication about health, mental health, fitness, relationships, leadership, and spirituality is called Euphoria. https://medium.com/sensible-biohackin...

If you are a freelance writer or a book author, I invite you to join our Udemy course, From Zero to Substack Hero, as a beta learner with an 85% discount to benefit from the advanced levels 4, 5, and 6 as a bundle. Details are in the official page: https://digitalmehmet.com/from-zero-t...

Reviews

[Andreas Wiedow · Rating 5 out of 5]

Uplifting and inspiring read with a few important redundancies on the first pages to help get readers on the right track. Already brought Epsom Salt spray into my life.

[Goddess Matula · Rating 5 out of 5]

Excellent read! Dr. Yildiz is a full of insights, which reflect his background as a technologist.

[Dr Michael Broadly · Rating 5 out of 5]

This simple yet powerful book changed my perceptions and gave me new insights about the importance of healthy lifestyle choices in healthspan and life span. As a retired health science professional everything in this short book deeply resonated with me.

[Simplified Writing · Rating 5 out of 5]

I read this book in 2019 and now as a beta reader of the new version I felt obliged to leave a comment as this book, based on author's real life experience, can be life-changing for some. It helped me reconsider my habits and refine my actions.